Does Garcinia Cambogia Work? Can You Lose Weight With It?
The general consensus, both formal and informal, is that Garcinia Cambogia Select is largely effective as a weight loss supplement. While this claim, to some extent, dispels concerns for those wondering whether the dietary supplement really works, it also raises questions on how the effect is actually achieved.
Below is an explanation as to how Garcinia Cambogia Select works, accompanied by evidence that the dietary extract helps in weight loss.
Does Garcinia Cambogia Select Work?
The fundamental question is – does Garcinia Cambogia really work? At least most clinical studies on the supplement suggest it does. In one such study, 150 obese participants were given either the supplement or a placebo over 4 weeks. Results at the study’s conclusion showed that significant weight loss occurred in subjects using the supplement as opposed to subjects using a placebo. This was unmistakable proof that the noted loss of weight was due to Garcinia Cambogia Select use.
Garcinia Cambogia contains HCA (Hydroxycitric Acid), an active ingredient that, among other things, reduces appetite and inhibits fat deposition. By regulating food intake and preventing formation of fat tissue, the supplement effectively causes weight loss in its users.
Nearly ten documented studies on the Garcinia Cambogia indicated that the supplement resulted in significant weight loss for the user. Not even variations to the studies with regard to the gender and severity of weight problems could mask the impact of using the dietary supplement. For instance, obese, overweight, mildly overweight, and normal patients experienced significant weight loss due to the supplement, proving that its abilities are irrefutably far-reaching.
More specifically, in a study consisting of 58 overweight patients over a period of 8 weeks, the average weight loss for users of Garcinia Cambogia was 11.14 pounds per person. In contrast, participants in the control group only managed to lose 4.2 pounds per person.
Can You Really Lose Weight With It?
The truth is, you can lose weight with Garcinia Cambogia. Most people who have used the supplement give positive reviews as to its efficacy, as do well-known weight loss experts. For instance, according to Dr Oz, Garcinia Cambogia is the newest and fastest weight loss supplement in the market. Dr Oz is a popular health expert on personal health matters including weight loss, best known for his talk show, Dr Oz, where he offers emerging information on emerging important health issues.
On the other hand, posts by users on reputable online forums such as Amazon overwhelmingly prove that the Garcinia Cambogia has few yet trivial side effects in addition to delivering splendid results as a weight loss supplement. Other health and fitness experts who have openly backed the effectiveness of Garcinia Cambogia include Dr Masley of Petersburg, who attests to the supplement’s ability to suppress appetite and inhibit fat formation. Therefore, those asking themselves, does Garcinia Cambogia work, should rest assured that substantial evidence proves that the product results in weight loss.
To put it simply, Garcinia Cambogia works. Numerous clinical studies attest to its weight-reducing abilities. Furthermore, users testify to Garcinia Cambogia’s ability to reduce excess weight. Equally important is the support the product gets from renowned health care and fitness experts, who regard the extract as the best there is in the industry.
With regard to how Garcinia Cambogia works, it is clear that most of the desirable effects in the product are attributable to its active ingredient, HCA. HCA reduces carbs uptake, regulates blood sugar levels, and reduces cravings for foods rich in fats and sugars.
The Main Ingredients in Gacinia Cambogia Select
There are numerous ingredients in Garcinia Cambogia, most of which increase the supplement’s potency with regard to weight loss. The main ingredients in Garcinia Cambogia Select are HCA (Hydroxycitric Acid), Chromium, Potassium, and Calcium.
Different manufacturers offer varying proportions of the main ingredients, which can compromise the effectiveness of the dietary supplement especially with the use of fillers. Below is a more detailed analysis of ingredients that give Garcinia Cambogia Select its well-documented weight loss abilities.
HCA (Hydroxycitric Acid)
Arguably one of the most important ingredients in Garcinia Cambogia weight loss extract, HCA helps fulfill the body’s energy demands. Additionally, HCA content in Garcinia Cambogia is known to improve the responsiveness of the nervous system. The significance of improved nervous response cannot be overstated in weight loss cannot be overemphasized, particularly with respect to appetite control.
Due to presence of HCA in Garcinia Cambogia, a quick relay of information is evident in people using the extract. Therefore, the user will know immediately that they have had enough food. People who gain excess weight due to overeating are especially advantaged by this aspect of HCA.
Furthermore, HCA induces calmness in Garcinia Cambogia users. Given that overeating is also linked to psychological issues such as stress, HCA serves a dual purpose of inhibiting overheating while also relieving psychological pressure linked to unhealthy eating habits. Moreover, HCA suppresses production of the enzyme citrase lyase, which converts carbohydrates into fats resulting in weight gain. Experts recommend that effective Garcinia Cambogia supplements should have about 50% of HCA to ensure significant results.
Chromium is also one of the main Garcinia Cambogia Select ingredients. There are many benefits of having Chromium in Garcinia Cambogia. Firstly, the mineral helps prevent adverse effects that result from its deficiency, which include diabetes and weight gain. Furthermore, Chromium works in conjunction with HCA to optimize blood sugar levels.
Potassium serves an important role in Garcinia Cambogia Select. The primary reason of having potassium in Garcinia Cambogia is that it elevates the body’s metabolism. Through an increased metabolism level, more fat is burnt, which results in weight loss. Potassium levels of about 3% are considered adequate in a Garcinia Cambogia dosage.
Another one of the main Garcinia ingredient is Calcium. The mineral helps in weight loss through effects similar to those observed with potassium. Actually, Calcium works together with Potassium to boost metabolic rates in Garcinia Cambogia users, hence resulting in loss of excessive body fat. An amount of around 6% is considered effective in a supplement’s dosage.
The analysis above not only itemizes the primary Garcinia ingredients, but also explains their significant roles in weight loss. HCA is the main active ingredient. However, the role of Chromium, Potassium, and Calcium in the overall goal of using Garcinia cannot be overstated. All these ingredients contribute in one way or another to Garcinia’s weight loss abilities.
Moreover, the ingredients also offer additional benefits, some of which are related to weight loss while others pertain to general health of the user. Equally important is the need to understand the proportions in which the ingredients should be in an effective Garcinia Cambogia Select supplement, a factor that directly influences the user’s ability to lose weight after using the dietary extract.
The origin of Garcinia Cambogia, a small pumpkin-shaped tropical fruit, can be traced to Indonesia. This fruit can also be found in certain parts of Southeast Asia as well as Africa. The green to pale yellow-colored fruit has been used for adding flavor to food for centuries in some of the Southeast Asian countries. Garcinia Cambogia extract has become very popular in the recent times because of its ability to fight body fat. It is believed that people in Malaysia eat the berries before meals as it acts as an appetite suppressant and aids weight loss.
Garcinia Cambogia Select – Benefits
The active ingredient present in Garcinia Cambogia is hydroxycitric acid (HCA). The active ingredient is extracted from the rind of the fruit. The HCA acts by inhibiting citrate lyase, the enzyme in your body that works to convert carbohydrates into fat. This prevents the formation of new fat cells, making it difficult for your body to store fat.
In addition, the HCA also acts to suppress appetite by increasing serotonin levels in your brain. When the serotonin level is low, you tend to eat more. When the serotonin level is high, you don’t crave for calories. Yet another benefit is that HCA manages blood levels of cortisol, the stress hormone, and prevents you from involving in emotional binge eating. Research has shown that higher levels of cortisol in blood contribute to weight gain.
Garcinia Cambogia – Clinical Research
Several clinical research studies have demonstrated the beneficial effects of Garcinia Cambogia. Some of them are listed below for ready reference:
In a randomized clinical trial with placebo, 150 obese subjects were tested for a period of 4 weeks. The Garcinia Cambogia dosage administered to the 50 percent of the subjects included 55 mg of Garcinia Cambogia extract, 240 mg of chitosan and 19 mg of chrome.
The other half of the patients was put on placebos. All the subjects were asked to follow a regimen for weight reduction. The members of the group put on Garcinia Cambogia supplement experienced statistically significant as well as dose-related weight reduction. They also benefited from lowering of LDL cholesterol and triglycerides levels and an improvement of HDL cholesterol level in blood.
As many as 40 people participated in this randomized placebo clinical trial which lasted for a period of 8 weeks. The Garcinia Cambogia dosage that was administered to the members of the treatment group was 500 mg. The subjects were asked to take the supplement orally in capsule form before a meal.
Results from the trial revealed that patients who were given the Garcinia Cambogia extract supplement not only experienced significant weight loss, but also a reduction in cholesterol and triglycerides levels when compared with the group that was put on placebo.
In another randomized clinical trial that was carried out for a period of 12 weeks, 89 women who were slightly overweight participated. The members were divided into two groups. One group was put on Garcinia Cambogia extract supplementation and other reference group was given placebos.
The Garcinia Cambogia dosage administered to the treatment group was 1200 mg with 400 mg taken orally thrice a day before a meal. The calorie consumption of the members of both the groups was restricted to 1,200 per day. Results from this trial showed that members of both the treatment and the reference groups lost weight, but the weight loss was more pronounced in the treatment group.
Fifty four overweight patients were subjected to a study for a period of 8 weeks. In the randomized study, the treatment group members were given Garcinia Cambogia supplement containing 500 mg of the extract thrice daily. Subjects of both the treatment and placebo groups were put on a low fat diet.
Additionally, the patients were asked to take 64 ounces of water per day. On completion of the study, it was found that the members of the treatment group on average lost 11.4 pounds, whereas the members of the placebo group lost shed 4.2 pounds on average.
Many other Garcinia Cambogia clinical trials also demonstrated that a person can lose weight even if he/she does not restrict diet or follow an exercise regimen. However, it is highly recommended that you follow a healthy diet and involve in moderate levels of exercise when on Garcinia Cambogia supplement to maximize weight loss and enjoy associated health benefits.