10 Minute Fat Loss Program – Yes It Does Exist!
Jul 9th, 2011 | By Todd Bowman | Category: Exercises, Lose Weight
It seems like just about everybody’s searching for the perfect fat loss program. However, that’s not what we’re here to show you. Instead we’re here to show you a 10 minute program you can squeeze into your daily schedule. Now, you won’t be able to make that excuse of having no time to work out. After all, who couldn’t spare 10 minutes in a day, right?
When looking to clear up time in our busy schedules and lives for a workout, I like to take the approach of making my workout my first priority of the day. I will say that I’m going to go to the gym at a certain time of day and work the rest of my day around that. If I stay focused and productive, I will won’t lose out on things I’m trying to accomplish each day.
It’s not about quantity anymore but about the quality of your workouts. Here, Craig Ballantyne from Turbulence Training shows us what you can do in 10 minutes which will help you boost your metabolism, burn fat and gain muscles.
These set of exercises that Craig talks about are excellent for helping to trim down and really get some good cardiovascular workouts. They improve metabolism and increase blood flow and heart rate.
You’ll feel a natural high and a release of endorphins when you’re done and in your resting mode.
Before anything else, you will need a couple of weights in order to do this 10 minute workout. To break it down, here is what you should be doing for 10 minutes:
Start off with squats. Do 10 repetitions of squats. You can do it with arms raised in order to give your shoulders some warm up as well.
This will help strengthen your upper back and lat muscles if you raise your hands above your head.
Proceed with pushups. Do 10 repetitions. For beginners, you can start with kneeling pushups. This will help balance and timing along with building more pectoral (chest) muscles and definition. We all want that sculpted ripped look don’t we?
After warming up with squats and pushups, choose a pair of dumbbells that you’re comfortable with. You should be able to do 15 to 20 repetitions relatively easy. Using the same set of weights, proceed with chest presses. 10 repetitions ought to do it.
You’ll feel so energized and full of life when you’re all done. Trust me you’ll sweat and this workout will really pump you up. But when you’re done, you’ll feel more empowered for just having the discipline and mental strength to get through the pain!
After doing the dumbbell squats and dumbell presses, increase your weight to a level where you can do 8 repetitions. If you feel you can do more than 8, increase your weight gradually.
Don’t forget to increase the weight. This is what’s going to help you really build your body to another level of fitness.
Repeat this process until you’re done with 10 minutes. That’s all there is to it.
With only 10 minutes a day, you’ll be able to increase your metabolism, burn fat and build muscle. Think about it this way. It’s better to engage in a 10 minute fat loss program than not engage in any at all.
Don’t forget to watch the video below for a couple extra tips to really explode your body to a deeper level of fitness. Also when you’re done click the link below that to download the entire course that is available immediately.
I can guarantee that you won’t be disappointed!
Click Here To Learn More About How Turbulence Training By Craig Ballantyne Can Transform Your Body
"If you've enjoyed this article please sign up for my 6 part muscle building mini course where I share some of my most powerful muscle building secrets. You'll love it. Plus you get free workout software. To get access to all this simply enter your name and eamil below and I'll send it right out to you!"
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