A High Protein Diet Plan: Are You Man Enough For This?
May 3rd, 2011 | By Todd Bowman | Category: Diet And Nutrition
Having a high protein diet plan is critical if you want to actually recover fast from workouts and build a big strong body.
In real estate investing, when you ask a realtor about the formula for success, the answer is always “location, location, location” Similarly, “Protein, protein, protein.” Is the answer when asked about creating a physique you can be proud of. If you don’t eat right and are not on top of your nutrition game, I don’t care how hard you work in the gym, you won’t get the body you want.
Without the proper tools, you can’t construct a bridge or a highway. When it comes to our bodies, those tools are proteins. Proteins are what connect the tissues in the body and help you grow, repair and rebuild.
Without a high protein diet plan, you’ll only be building a huge fat belly. If all you eat is processed carbs like white breads, pastas and pizza, you’re on the fast track to chubby-ville.
Your body can convert protein into energy. People who are starving lose a great deal of muscle tissue in an effort to survive their ordeal. Protein alone, not carbohydrates, can be converted into muscle.
When you look at the definition, proteins are made up of amino acids that are arranged into a linear chain and folded into globular forms. They are essential for many functions in the body but building and repairing muscle tissues and connective tissues is what they’re best known for.
You will find twenty essential amino acids, two of those are extremely essential in muscle construction and function.
When it comes to cellular activity and function, protein plays a very vital role. There are proteins that create muscles. There are proteins that help in the metabolic process. There are also proteins that help in creating bone tissues. So you can see that having a high protein diet plan helps with all kinds of functions inside your body. Are you eating enough protein?
Proteins are also extremely essential in our diets simply because our body only produces a couple of the amino acids required for bodily functions. Proteins that you eat provide the rest of the needed amino acids.
Enough of the scientific crap… What does protein have to do with our bodies? It is the basic building block of our bodies.
Great sources of proteins are meat, raw grass fed milks, eggs, fish, poultry, superfoods and some vegetables. Meat from cows should be organic and grass fed. Animal protein is referred to as “complete,” because it has all the important amino acids. In the case of vegetables, they need to be combined with others to form complete protein chains.
Fish and poultry are the best forms of animal protein, if you look at it from a dietary perspective. When eating fish, make sure it’s caught from the wild so that it only contains a minimal level of mercury. These foods are great to included in your high protein diet plan.
Beef and pork, unlike fish and chicken, have greater saturated fat content. Saturated fats should be avoided, according to some dietitians. However, I don’t believe it. Saturated fats are critical for our hormones. I believe that as the science continues to catch up with where we’re really at, it will evolve enough to show that saturated fats aren’t harmful for us at all. Time will prove me right.
It’s still important to eat the ideal carbs for the body, and they can be found in fresh fruits and vegetables. They also supply the fiber needed for digestion. Processed carbs of any kind are flat dangerous and will shorten your life to a significant degree.
Legumes, primarily beans, chickpeas are good sources of vegetable proteins. They also contain some carbs and dietary fiber. You will get semi high quality usable protein, carbs and fiber if you eat these.
A high protein diet plan wouldn’t be complete without including superfoods that are high in usable and absorbable proteins like, spirulina, maca, hemp seed powder, bee pollen, goji berries, flax seeds, sun warrior protein, colostrum etc. For a high protein diet plan, superfood proteins are absolutely critical if you want to get big muscles.
Also a high protein diet plan ought to consist of four to six little meals per day. What should be included in each meal are animal proteins and some fruits and vegetables. Some people like it better if they, on an empty stomach, eat fruits alone for better digestion. See how your body reacts.
Protein-rich vegetables should be a primary choice for vegans.
Protein supplementation is often another option for carnivores and vegans that want to achieve rock-hard bodies. Most supermarkets have protein drinks, powders and capsules. I say you should avoid these as they are very suspect as far as what’s really being used in these products. Make sure the protein product is clean.
You should read labels carefully when deciding to use protein supplements. Some have sweeteners and preservatives that can harm your high protein diet plan. You should avoid these. My personal favorite is Sun Warrior protein powder along with Surthrival colostrum.
You should avoid supplements that have hydrogenated oils and high fructose corn syrup and anything listed as a preservative. There are tons of high protein diet programs that have menus that are easy to prepare. Most of these high protein diet plans are obtainable from google searches or in many of the low-carb diet plan books.
A high protein-low carbohydrate diet plan, coupled together with your intense bodybuilding workouts will provide you with the lean muscle mass that you really want.
Looking and feeling great is its own reward, but great health along with a lengthy, fulfilling life is also a huge component of the equation.
Consuming as much as 25 percent of your calories from your high protein diet plan can get you results, especially if the protein replaces refined carbohydrates as part of your high protein diet plan. Carbohydrates such as pizza, pasta, spaghetti, chips, breads, these are the ones you should avoid. Avoid anything made with white flour and wheat. These foods will only clog your digestion and ruin your ability to absorb foods later on in life.
If you replace white bread, white flour products and pasta with high protein foods, it can be very healthy. Aside from making you feel and look better, you will also live a longer life.
Click Here For High Protein Diet Plans That Are Delicious & Super Easy To Make.
For those who are not into bodybuilding, simply 0.8 to 1.0 grams of protein per kilogram of bodyweight is recommended.
It only amounts to 15% of your dietary intake. For a bodybuilder, 1. 33 to 1. 50 grams of protein per kilogram equates to twenty-five percent.
For a quick high protein diet plan, along with many recipes of delicious meals, click here for free information.
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