Are You Familiar With The Healthy Fat Loss Process?
May 12th, 2011 | By Todd Bowman | Category: Diet And Nutrition, Lose Weight
Did you know that making large reductions to your overall caloric intake does not constitute a Healthy Fat Loss program?? It can actually work against you and cause you to gain more weight rather than lose it.
A lot of people keep falling for the false logic that if you eat less, you lose more weight. Though it may seem logical, the fact of the matter is this crash dieting approach is one of the worst things you can actually do if you plan on burning body fat and keeping it off for good.
The body has its own survival mechanism whose goal is to keep you alive. When the body is encountering shortage of calories, the body’s fat burning metabolism dramatically slows down.
Fat is merely a stored form of energy. In an effort to conserve this energy for future use, your body will try to hold on to it rather than burn it. When the body is encountering extreme caloric restriction, the body’s metabolism can lower to as much as 40%.
Another thing to consider when you drastically limit your intake is that your muscles will start wasting away. Compared to fat, muscle is a much more “expensive” tissue and it requires more energy to build and maintain. In an effort to conserve energy, it will start breaking down your muscles tissues. As a matter of fact, half of the weight you lose when crash dieting comes from muscle mass.
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The bottomline is, if you deprive your body of the calories it needs to maintain daily functions, you begin storing more fat while losing lean muscle tissue. It is the absolute opposite of what you’re trying to achieve.
To avoid this, Sean Nalewanyj shares the following tips:
Step 1 –
Create a “slight” calorie deficit in your intake. A generally good guideline for this is to consume 15-20% than your daily caloric requirement. A rough general figure would be to consume around 11 to 13 calories for every pound of bodyweight.
Step 2 -
Maintain a high meal frequency. Scratch the old idea of 3 square meals a day. Start practicing eating 5 to 7 small meals in a day. This will prevent your body’s starvation mechanism to kick in and will help keep your body’s fat burning metabolism high throughout the day.
There you have it. If you really want to achieve a lean, sculpted and defined body and maintaining it in the long run, a gentle and gradual approach is the only realistic solution for healthy fat loss.
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