Need A Good Beginner Workout Routine?
Nov 29th, 2009 | By Todd Bowman | Category: Exercises, Gain Muscle
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What’s The Ideal Length of a Beginner Workout Routine?
Are you like me when I was a beginner and just starting out in the gym? I was always wondering how long my workout routine should be.
Many inexperienced and novice bodybuilding think that more hours spent in the gym working out as a beginner, the bigger muscles you will build. This sounds logical to me.
When introducing your body to new forms of exercise, should you do isolation exercises, circuit training, hardcore compound exercises, fullbody fitness routines or cross fit exercises? Should you focus on toning and building lean definition in your body or anabolic and weight lifting routines to build muscle for rapid full body transformation?
Here’s the answer: None of them. Work on developing a habit and self worth to increase desire and motivation.
But sometimes truth itself defies our logic. The key to a good beginner workout routine is to do short and intense workouts. Doing a routine like this will give you the greatest results.
A 4 Week Simple Beginner Workout Routine: |
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This 4 week beginner workout routine is not designed for intermediate or advanced bodybuilder. It’s simply designed to get you into a habit of working out regularly in order to transform your physique in the most natural way possible. Make sure not to stick to this beginner workout routine for more than 4 weeks to prevent you from hitting a training plateau. Hopefully you enjoy your new workout session.
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Watch A Video For The #1 Beginner Workout Routine That Gets Guaranteed Results Fast
It’s all about quality, not quantity. Putting in more hours in the gym won’t help you gain muscle and lose weight at all. Just to be frank with you, it might actually have the opposite effect on your muscle size and muscular development.
Beginners must not fall into the trap of that kind of beginner workout routine. I’ll tell you why it’s a trap to workout for too long right now. After about forty five minutes of strenuous, intense workouts and weightlifting, your body will start release a hormone called cortisol.
The reason why your muscle fibers tear and get broken down is because of this exact hormone, cortisol. Your body does this to be able to provide you with more energy. Because of this cortisol, if your workout routine is too long for a beginner, you’ll end up losing muscle mass instead of building muscle mass and strength. The ideal duration of a beginner workout routine should be right around the sixty minute mark. The actual time you’re in the gym would be a bit longer than this. This optimal beginner workout routine is based on sixty minutes of muscle building exercises.
We do not include the warm up and cool down portion of your beginner workout routine. Remember you will take away the all too critical recovery time if your workout routine is longer than sixty minutes. Recovery time is absolutely essential and every minute of it is essential. Your muscle fibers need that time to repair, recover and rebuild their tissues. If you really want to build huge muscles it’s important your workout routines, especially as a beginner, last for only sixty minutes and not longer. Remember your workout routines need to be short and intense.
Keep the socializing to a minimum. Stick to the system to get ripped.You’re there to lift weights and get stronger, not talk. The other reason to keep the sixty minute limit is because it’ll help you on a mental level as well. In order to keep motivation levels high, knowing you’re only going to be doing a workout routine for sixty minutes helps a lot. You’ll have much more motivation to push that last rep really hard if you know that you get to leave soon and your workout routine will only last a few more minutes. Keeping your bodybuilding time short and intense.
Now that you have greater focus you can make sure that each rep has the right intensity and form so you don’t mess up your exercises or injure yourself. On the flip side, if your beginners workout routine lasts for hours upon hours, it takes a massive mental toll on you and your motivation, as well as your social life outside the gym. By nature, your effort and focus will fade after about thirty minutes of a highly vigorous workout.
Because of this fact, when you train for too long, you spend your time in the gym much less efficiently. To put it simply, you’ll always be an ectomorph. An effective weight training routine will always increase endurance and strength and will offer you amazing body transformations after at least 4 weeks.
It’s all about efficiency guys.
Let’s face it, you don’t want your beginner workout routine to take up your whole day. By having a life outside the gym when you’re not exercising and having extra time will help you properly incorporate your beginners workout routine into your life, rather than the other way around. It’ll also help you see the most benefit from your bodybuilding workouts.
On a side note, by spending more than sixty minutes in your workout, you get sloppy with your form thus increasing your chance for injury. Getting injured is a death sentence to maximum muscle gain. Stay focused and efficient.
Click Here For The Best Beginner Workout Routine For Workout Novices.
While the actual duration of your beginners workout routine is highly critical to achieving your goals, it’s only a small spoke in the wheel of a workout routine that gives you all the benefits you desire. Spending time to understand additional factors such as choosing the right types of exercises, proper nutrition, and the importance of progressively increasing your workout intensity is important to your success.
Not only is muscle progression important but also muscle confusion, which means changing your workout routines every 3 weeks. Also beneficial to your success is coming to the realization that proper dietary habits, progressive training and knowing which exercises are best.
Knowing these 3 things are essential to long term bodybuilding success.
Don’t forget that in bodybuilding, education is just as critical as is dedication. You have to know. Ignorance is not bliss. Visit the web site below to learn tips that can help you design a great bodybuilding workout routine specifically designed for guys just starting out. Make sure to checkout our site gain muscle and lose weight where you’ll learn how to put together the best beginner workout routine ever…
Here’s A Beginner Workout Schedule:
If you’re new to exercising and going to the gym, the first thing you’ll want to focus on is what kind of results you want. Most people want to lose weight. But then there are those people who really want to bulk up and get buff. They want to add 10 or 20 pounds of solid muscle to their frame. Here’s a weekly workout schedule for beginners.
- Monday: Chest, Back, Abs
- Tuesday: Cardio
- Wednesday: Arms, Shoulders, Legs
- Thursday: Cardio
- Friday: Chest, Back Abs
- Saturday: Off
- Sunday: Arms, Shoulders, Legs
You can vary up this beginner workout schedule however you see fit. But as you can see you’re exercising each muscle group two times per week and you only have one day off. But you’re really only working out in the gym 4 days per week and doing cardiovascular or aerobic exercise 2 days per week. This is the best beginner workout schedule.
A Good Beginner Weight Routine:
If you want to put on weight, you have to have a good weight routine as a beginner. You can reference the exercise schedule above but here are some finer points.
If you’re a newbie and just starting out, you’ll want to do at least 3 different exercises per body part when you’re in the gym. For this beginner weight routine to work you have to be lifting very heavy weight with low reps. 6-8 reps maximum is what you’re going for, for this beginner weight routine. On the last 2 reps for any one exercise you should feel like it’s too much weight and you are physically unable to lift the weight up.
This is normal and something you should strive for as a beginner trying to put on muscle weight. This beginner weight routine will help you at tons of size and strength to your body.
A Beginners Exercise Plan That Works:
Now if you’re somebody who is new to exercising and looking for a good beginners exercise plan, then I would suggest doing the exact same workout routine mentioned above but you’ll want o focus on doing more repetitions, perhaps 10-15 with much lower weight. By the time you reach 10 or 15 though, you should really be struggling.
So add the necessary amount of weight to the barbells or dumbbells to make you really struggle and sweat to get through the exercise. Having a step by step plan to follow is critical for beginners. Without a plan to go by, you’re more apt to skip workouts and not see any progress.
For a general beginners exercise plan you’re looking more at getting healthy and fit. That means losing weight, developing lean muscle, raising your metabolism and generally getting more flexible and healthy. Follow this beginners exercise plan and you’ll see results fast!
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