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The Best Exercises to Build Muscle Guaranteed

What do you think is the best and most popular exercise to build muscle?

You guessed it, the bicep curl.

It’s not uncommon to see bodybuilders and weightlifters in gyms across the globe doing every variation of the bicep curl in order to build bigger arms.

I hate to say it, but it’s a total waste of time and effort.

This is the absolute truth.

It’s just not humanly possible to get ripped biceps by doing five sets of arm and bicep curls.

Why you say? Well the reason is astoundingly obvious.

Our body is not a mixture of separate muscles and systems. They all work together as one single unit.

This human body of our is a single organism and works as a single unit.

Here’s what I’m saying. It’s just not possible to truly isolate one muscle without exercising all the other muscles.

Think about it.

Have you ever seen a rail skinny guy with 20 inch arms? You don’t get guns w/o total body workouts.

It can’t happen.

Some isolation exercises happen to be multi-gripped bicep curls of all kinds, dumbbell raises and tricep pull downs.

It is possible to focus more of your energy on one specific area of your body by doing these exercises in your bodybuilding and weightlifting routines for sure.

This just isn’t very practical, especially if you new to workout routines, although it sounds good in theory.

So by now you’re thinking, then what are the best exercises to build muscle fast?

The best exercises to build muscle have been used around the world by people all throughout history and are proven to help you gain muscle mass.

These exercises to build muscle have been utilized by men of renown, men of strength all thought history probably for centuries.

What are these bodybuilding exercises?

Simple, they are what’s called compound exercises.

In case you’re wondering compound exercises are the opposite of isolation exercises. They work the entire body all at one time.

These compound exercises create a body that is strong all over and they are also imitate more naturally body movements.

So what are some good examples of compound exercises? Overhead presses, squats, dead lifts and bench presses are some basic ones.

As can tell these are total body exercises and they are anything but new. Because they are more difficult many people avoid compound exercises to build muscle.

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These compound exercises are really challenging, which is why you don’t see a lot of novices doing them.

I think the biggest mistake people make is only doing exercises that are easy to do. You have to push yourself hard to lift more weight to get results.

Always remember, taking the easy road will never get you that muscle gain you want.

If you want a considerable change in your body over the long term, you need to do time tested and proven to work, compound exercises.

It’s important that compound exercises comprise at least 60-70% of your workouts but also don’t ignore isolation exercises either.

Here are 3 reasons compound workouts are the best exercises to gain muscle.

1. Compound exercises will enable you to lift the most amount of total weight.

2. They stimulate the tear down, growth and repair of the most muscle fibers.

3. Compound exercises have the best overall anabolic effect on your body.

Since the beginning of time, bodybuilders and weightlifters alike have considered the dead lift to be the king of upper body exercises and the squats with barbells to be the best way of getting a stronger and bigger lower body.

Make no mistake, these are the best exercises to build muscle period. Your whole workout routine should be focused on increasing your weights and reps of these compound muscle building exercises.

There is no doubt, compound exercises give you the best options for building muscle because they tear the most muscle and stimulate the most hormones for repair and regrowth.

As long as the majority of your workout routine includes compound exercises, you’ll be able to achieve your bodybuilding and weightlifting goals.

For more information on the best exercises to build muscle you can visit our site below!

Some diets to build muscle

A diet to build muscle has to be based on food that burns fat and builds muscle. There is really one food category that will allow you to build muscle. It’s called amino acids. Or protein. If you want a diet to build muscle you need to focus on high quality proteins. Proteins in the human body are abrasive and difficult to digest and assimilate. So you must find high quality absorbable proteins. Not proteins that will irritate the intensional tract. See the problem is that many people don’t have digestive problems or intestinal problems many years after they injext proteins that are bad for them. If you’re going to eat meat for your source of proteins, try to eat it raw, like sushi or dehydrated jerky. Raw eggs are a good source of proteins. Spirulina, hemp seeds, Kefir has tons of absorbable protein.

Work out routines to build muscle

Work out routines to build muscle are easy to come by. You can find routines to build muscle just about anywhere. The problem is many people don’t stick with the program. They either stop their workout plan all together or they start another routine to build muscle and that takes all progress away. You must stick to your routines. Here’s my favorite workout routine to build muscle:

Monday: Chest & Back
Tuesday: Arms & Shoulders
Wednesday: Abs & Legs plus Cardio
Thursday: Chest & Back
Friday: Arms & Shoulders
Saturday Abs & Legs plus Cardio
Sunday: Off

Lift weights to build muscle

If you want to build muscle you must lift weights. But you have to not just lift weights you have to lift a lot of weight. Weightlifting can be done in two ways, pulling weights or pushing weights. The pulling weights are more like the row machine for your upper back or the chin ups etc. You’re essentially pulling the weight. Pushing weights are like bench press where you’re pushing the weight up off your body. The point is to lift a lot of weight to build muscle. Building muscle is possible but you must have a plan or system to follow step by step, day by day to meet your goals.

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