Tips & Workout Routines To Build Muscle Mass In Record Time
Nov 30th, 2009 | By Todd Bowman | Category: Gain Muscle
The best workout routines to build muscle, what are they?
What do you think is the best and most popular exercise to build muscle? You guessed it, the bicep curl.
It’s not uncommon to see bodybuilders and weightlifters in gyms across the globe doing every variation of the bicep curl in order to build bigger arms and for overall muscle growth. I hate to say it, but it’s a total waste of time and effort.
This is the absolute truth about weight training and strength building. It’s just not humanly possible to get ripped and muscular biceps by doing five sets of arm and bicep curls.
Why you say? Well the reason is astoundingly obvious.
Our body is not a mixture of separate muscle groups and systems. They all work together as one single full body unit. This human body of ours is a single organism and works as a single unit in order to gain weight. Here’s what I’m saying. It’s just not possible to truly isolate one muscle for definition, without exercising all the other muscles during your strength workouts. The best workout routines to build muscle are full body compound exercises. Compound exercises are the exercises that increase strength, increase endurance and actually build size by giving you hardcore strength that’s actually functional.
If you’re an ectomorph or a hardgainer who hits training plateaus regularly, this is what you need to truly transform and then maintain your physique. Just like elite athletes or models.
Think about it. Have you ever seen a rail skinny guy performing endurance workouts, with 20 inch arms? You don’t get guns w/o intense total body workouts. It can’t happen. Some isolation exercises happen to be multi-gripped bicep curls of all kinds, dumbbell raises and triceps pull downs, these are really decent workout routines to build muscle but still not ideal because they isolate muscle groups too much.
Sure high quality workout routines to build muscle is essential for effective development but so is having a solid supplements guide. You can definitely get results without taking supplements that’s for sure.
But to really maximize your bodily potential supplements can help you reach your fitness and bodybuilding goals much faster than normal. Again supplements are not necessary but can help build muscle.
Some supplements I like are:
- Glucosamine
- Glutamine
- Whey protein powder
- Kefir
- Raw colostrum
- Creatine
- Casein
- Bee pollen
- Spirulina
- Goji berries
I like to add these nutrition supplements to my post workout protein shakes or my breakfast smoothies. They are an essential ingredient for my training and fitness lifestyle. It’s imperative to remain healthy to keep up my muscle building workouts. Click on the link above for great tasting recipes for post workout protein shakes.
It is possible to focus more of your energy on one specific area of your body by doing these isolation exercises in your bodybuilding and workout routines to build muscle for sure. But it won’t give you total body transformation, not by a long shot. To build lean muscle, size and strength you must perform a full body workout designed to increase performance and overall power at least four times per week.
This just isn’t very practical, especially if you are new to workout routines to build muscle, although it sounds good in theory. So by now you’re thinking, then what are the best exercises to build muscle and burn fat fast? The best exercises to build muscle have been used around the world by people all throughout history and are proven to help you gain muscle mass. These exercises to build muscle have been utilized by men of renown, men of strength all thought history probably for centuries.
So what exactly are these workout routines to build muscle?
Simple, they are what’s called compound exercises. In case you’re wondering compound exercises are the opposite of isolation exercises. They work the entire body all at one time. These compound exercises create a body that is strong all over and they are also imitate more naturally body movements. So what are some good examples of compound exercises?
Overhead presses, squats, dead lifts and bench presses are some basic ones. As can tell these are total body exercises and they are anything but new. Because they are more difficult many people avoid compound workout routines to build muscle.
These compound exercises are really challenging, which is why you don’t see a lot of novices doing them. I think the biggest mistake people make is only doing exercises that are easy to do. You have to push yourself hard to lift more weight to get results.
Always remember, taking the easy road will never get you that muscle gain you want. If you want a considerable change in your body over the long term, you need to do time tested and proven to work, compound exercises. It’s important that compound exercises comprise at least 60-70% of your workouts but also don’t ignore isolation exercises either.
Here are 3 reasons compound workouts are the best workout routines to build muscle.
- Compound exercises will enable you to lift the most amount of total weight.
- They stimulate the tear down, growth and repair of the most muscle fibers.
- Compound exercises have the best overall anabolic effect on your body.
Since the beginning of time, bodybuilders and weightlifters alike have considered the dead lift to be the king of upper body exercises and the squats with barbells to be the best way of getting a stronger and bigger lower body. Make no mistake, these are the best workout routines to build muscle period.
Your whole workout routine should be focused on increasing your weights and reps of these compound muscle building exercises. There is no doubt, compound exercises give you the best options for building muscle because they tear the most muscle and stimulate the most hormones for repair and regrowth.
As long as the majority of your workout routine includes compound exercises, you’ll be able to achieve your bodybuilding and weightlifting goals. For more information on the best exercises to build muscle you can visit our site below!
High Protein Diets To Build Muscle:
A diet to build muscle has to be based on food that burns fat and builds muscle. There is really one food category that will allow you to build muscle. It’s called amino acids.
Or protein. If you want a diet to build muscle you need to focus on high quality proteins. Proteins in the human body are abrasive and difficult to digest and assimilate. So you must find high quality absorbable proteins.
Not proteins that will irritate the intentional tract. See the problem is that many people don’t have digestive problems or intestinal problems many years after they ingest proteins that are bad for them.
If you’re going to eat meat for your source of proteins, try to eat it raw, like sushi or dehydrated jerky. Raw eggs are a good source of proteins.
- Salmon
- Raw eggs
- Spirulina,
- hemp seeds,
- Kefir has tons of absorbable protein.
Work Out Routines To Build Muscle:
Work out routines to build muscle are easy to come by. You can find routines to build muscle just about anywhere. The problem is many people don’t stick with the program. They either stop their workout plan all together or they start another routine to build muscle and that takes all progress away. You must stick to your routines.
Here’s my favorite workout routine to build muscle:
- Monday: Chest & Back
- Tuesday: Arms & Shoulders
- Wednesday: Abs & Legs plus Cardio
- Thursday: Chest & Back
- Friday: Arms & Shoulders
- Saturday Abs & Legs plus Cardio
- Sunday: Off
Lift Weights To Build Muscle:
If you want to build muscle you must lift weights. But you have to not just lift weights you have to lift a lot of weight. Weightlifting can be done in two ways, pulling weights or pushing weights. The pulling weights are more like the row machine for your upper back or the chin ups etc.
You’re essentially pulling the weight. Pushing weights are like bench press where you’re pushing the weight up off your body.
The point is to lift a lot of weight to build muscle. Building muscle is possible but you must have a plan or system to follow step by step, day by day to meet your goals.
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