Bodybuilding & Gaining Muscle Over 50 – Watch These Videos
Oct 30th, 2010 | By Todd Bowman | Category: Motivation
“You are only as old as you feel.”
is an frequently quoted truism amongst those who are getting older. If you want to feel like a kid then act like a kid (but not always).
Looking and feeling younger than our actual years is strongly affected by our nutrition and physical activities in our elder years.This feeling spills over into everything we do. Bodybuilding over 50 is critical for feeling young and releasing those new growth hormones in your body.
When we are young we are more adventurous and we hang out with people who are more active.
A large part of the self esteem that comes from feeling great is a strict, two-part workout program.
Our workout program should consist of strength training and cardiovascular exercise. Sports is a good addition to our training regimen on all levels as well.
You may want to checkout this bodybuilding routine designed for older guys.
By running, doing sports, walking and even jumping up and down the stairs, you are already doing cardio.
For most of us, the camaraderie of the health club is more conducive to exercising on a regular basis.
Aerobic classes and a bunch of cardio machines are more appealing than the treadmill in your basement. Another good thing about going to a gym is that you can have a spotter anytime.
Most fitness clubs are open long hours to accommodate a wide selection of schedules. Some of them are even open round the clock, seven days a week. I wish mine was! One day I’ll put together my home gym that will take care of that for me.
As we age, we may find it easier for our bodies to use machines instead of free weights. I would stick to free weights if you can as they develop muscle much better than machines or resistance bands.
That being said, with workout bands and machines, we don’t have to exert ourselves so much so there’s a much lesser risk of an athletic injury.
Avoiding an injury becomes very important if your bodybuilding over 50. Compared to when we were young, it takes longer to recover from injuries like pulled muscles or hyper-extended joints.
Bodybuilding over 50 is similar to lifting weights at twenty. The only difference is the duration of the warm up needed. Older people need to warm up more that’s about all.
Since our approach to bodybuilding is more of maintenance, it may be a lot different to our approach a few decades back.
We still need to tear down tissue to make it harder, but we do this through muscle fatigue and by performing the physical exercise in various methods.
Our workout programs should be changed more frequently compared to a younger bodybuilder. You have to keep your body guessing A LOT MORE.
By frequently changing our workouts and keeping our muscles surprised, we prevent stagnation in our conditioning. This is critical if you’re bodybuilding over 50.
Older people who have spent more time in gyms have tons of exercises in their memory banks. All it takes is writing them down and taking a workout card to the gym.
Creating different routines for every muscle group and switching them every now and then is certainly a good idea. Changing each workout routine every two or 3 months is actually a great idea.
We may need to have some dietary supplementation because of your changing metabolic rates and hormone production.
In our later years, especially in your fifties, you may find that protein, and nutrition becomes more important.
Testosterone, which is the most significant anabolic steroid produced by our glandular system, is no longer produced as it was a few decades back, but increasing its growth could be stimulated by natural means.
By the way, I would like to introduce to you a program I just learned about . It’s “The Truth About Abs.”Every body builder wants at least one high quality resource or handbook which they can keep for good that will greatly influence their work out, and improve their performance.
What I would recommend from the whole bunch is The Truth About Abs – your one stop guide to obtaining rock hard abs if your bodybuilding over 50.
I jokingly call it Elimination Work Out. It’s because everything I hate about ab routines is eliminated.
- Crunches and sit-ups
- Pills to burn fat
- Crazy ab belts and weird gadgets
- Totally boring cardio routines
If you’ve been bodybuilding over 50 for quite some time, what is your workout routine like?
Click Here For A Great Workout Program For Older Guys Looking To Grow Muscle Fast.
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