"Don’t waste your money on a bodybuilding program that’s not right for you, if you want to gain muscle. See our reviews of the top 4 weight workout programs you’ll find anywhere." – GMLW Staff

Need to change up your bodybuilding program and start growing some new muscle?

I ask you these questions concerning your current muscle growth:

• Have you hit a wall (plateau) in your weight training program?
• Are you hitting the kind of muscle gains you used to?
• Is your current body building routine un-motivating?
• Are you considering getting a personal trainer?
• Has your ability to put on lean muscle mass diminished?
• Do you lack focus and consistency to transform your body?
• Is it harder to now burn fat?

If you’ve answered yes to any of the above questions it’s time to get on a new muscle building diet, train more frequently and pack on some serious muscle.

But how do you do it?

Remember building a body takes time. It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and into your lifestyle.

Also when first starting out on a weightlifting program make sure that you make small goals and achieve them. If you say that you want to look like Hulk Hogan in 6 months that probably won’t  happen.

Then you’re going to be depressed that you didn’t reach your goal of adding more muscle. Although not nearly idea., sometimes for me just simply "going" to the gym is an accomplishment. Sometimes at the beginning, working out is more about the mindset of getting off the couch, defeating your inherent laziness and just simply going to the gym, more than what you accomplish once you get there.

Now I realize this is not ideal because like I’ve mentioned before each workout is the product of your past workouts and you can only lift what you can today because of the work you put in yesterday.

Having said all that you still will have days where just making it to the gym and getting your training session in, you’ve reached a goal. But remember any good bodybuilding program encompasses more than just what you do at the gym. It will go extensively into your diet and what foods to avoid and what foods you should be eating in order to really gain strength and lose weight. A good bodybuilding program will also go into detail about motivation, diet, sleep, cardio exercises, stretching and yoga techniques as well as  lifestyle changes.

Remember putting on 40 pounds of muscle is a huge goal and certain sacrifices are going to have to be made. Your entire life will change in your attempt to grow muscle and attempt to stick to a bodybuilding program. Remember it’s not how lofty your goals are but what it will make of you to achieve them.

Don’t forget to checkout this weight workout program if you want to see maximum results. There are many bodybuilding programs to choose from. There are tape sets, workout DVD’s on the market today but in my opinion online bodybuilding ebooks are the way to go. They offer so much more than a regular book can and for all that you get they are 10 times cheaper. If you’re looking for the best bodybuilding program click over to our best workout program page to find our review of the top 4 bodybuilding programs found anywhere today.

The best bodybuilding program is one that will give you continued support, and motivation. It’s always good too if they offer a 60 day money back guarantee. If they are confident in their fitness product they will offer this.

Remember if you paid a trainer for a year you’d probably get half the results you would for literally 1/50th of the cost of buying an bodybuilding ebook and you’ll learn a heck of a lot more too. You wouldn’t just be going through the motions not knowing  why-what you’re doing is healthy for you. Remember this bodybuilding program is more than just a gym workout plan, it’s a comprehensive guide to changing your entire life.

Click Here For The Most Popular Bodybuilding Program On The Internet Today.

I suggest picking one of them up and going for it with all of your motivation. Make it your goal to be a success story by using their bodybuilding program! In our honest opinion you can’t go wrong with any of them.

Need A Beginner Bodybuilding Program?

Many times people who are new to working out and bodybuilding want a program or guide to follow. In fact beginners, intermediates and advanced fitness people should have a set workout routine to follow if they want results.

This pertains to any level of fitness. Those who manage and track themselves by following a plan set themselves up for success in all areas of life, not just bodybuilding and gaining muscle. For all you newbies out there, it’s important to start with low weight and get comfortable.

Give your body and muscles time to tear down and rebuild themselves and get used to pushing and pulling large amounts of weight. If you’re just beginning and starting out, I would suggest going to the gym 3 days per week to get into the habit of just going. And as time goes on you can start adding days to your bodybuilding program.

Remember for optimum ways to gain weight and reach muscular hypertrophy, you don’t need to take anabolic steroids to increase your hormones. You need a sensible nutrition and meal program along with taking the right supplements to improve your testosterone levels as well as effective training methods.

Here’s A 12 Week Bodybuilding Program.

So you want to learn how to gain weight? I suggest you take a deeper look at the following workout routine that will help you really achieve mass gain. That’s 12 weeks or 90 days. Building your body and muscles and completely changing your physique is totally possible to do in 12 weeks.

But you have to have a plan of action, a program you stick to religiously. 3 months is basically one season. If you’re focused and dedicated to the right diet and bodybuilding program, you can add 6-10 pounds of muscle in 12 weeks easily. During that time you will probably lose lots of body fat as well and get more ripped.

Before you do this 12 week workout program you need to make sure and perform couple warm up sets first or maybe even a few minutes of light cardio to get your blood flowing. Also check with a trainer to make sure you have the correct posture and form.

So what does a good bodybuilding program look like? Here’s one of my personal favorites: Bodybuilding Program:

• Monday: Chest and Back
• Tuesday: Arms and Shoulders
• Wednesday: Legs and Abs
• Thursday: Chest and Back
• Friday: Arms and Shoulders
• Saturday: Legs and Abs

Chest Exercises:

Back Exercises:

Shoulder  Exercises:

Arm  Exercises:

My Favorite Advanced Bodybuilding Workout.

If you’re an advanced bodybuilder in need of a bodybuilding workout I would be remiss if I didn’t recommend the vince delmonte workout system. This is not only great for beginners but he has a whole section in his workout program tailored specifically for more advanced bodybuilders.

That is people who have been weightlifting for a number of years and understand bodybuilding. These people are seasoned veterans. They’re experienced and have many workout hours under their weight belts. Have you hit a plateau? Have you been working out for years and no longer see the same results you used to back when you first started lifting weights?

Then if you’re looking for an advanced bodybuilding workout that can get you back on track with your fitness, this is for you. So train hard, train smart, stay motivated and revel in your results! See you in the gym!

Are you a skinny guy? Can't put on weight? Click here to get the complete guide for gaining weight and building muscle the natural way.

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