How To Burn Calories For Weight Loss Quickly & Permanently
Apr 30th, 2011 | By Todd Bowman | Category: Diet And Nutrition, Lose Weight
In this video about how to burn calories for weight loss, Sean Nalewanyj talks about the importance of knowing about calories when you’re trying to lose weight. If you’re trying to lose weight, it’s critical you know what you’re doing as far as which foods to consume and at what times.
Eating at the right time is called solar nutrition or sometimes called chronobiotic nutrition. Atom Bergstrom is the author of a book called Yes, No, Maybe that you should take a look at.
Did you know that chicken breasts contain 140 calories? How about a pound of fat? How many calories does it have? Watch this video as Sean explains how many calories you should be eating in a day if you want to lose weight for good. Make sure to cut the right amount of calories for weight loss.
Don’t worry about consuming fat. Healthy saturated fats from raw grass fed butter and organic free range eggs are critical for hormones, sex drive, testosterone to build muscle and feel good, not to mention cholesterol which is healthy.
A pound of fat is equivalent to 3500 calories. This means that you’ll have to consume 3500 less calories in order to lose one pound of fat. However, you can’t just reduce your intake by 3500 calories. And you don’t want to stop eating fat.
Otherwise, you’ll be wasting away your lean muscles. You need to create a daily calorie deficit, not too much of a deficit or it will trigger your body’s survival mechanism. Ideally, you need to create a calorie deficit of 15-20% of your daily calorie maintenance level. Your calorie maintenance level is the number of calories you consume without you gaining or losing weight.
The added benefit if reducing your intake of processed foods is that science has proven that the less you eat the longer you live. So the longer you have to workout!
In this video, you’ll learn to calculate your calorie maintenance level through your basal metabolic rate, which is the amount of calories you need on a daily basis to perform all normal bodily functions, such as your body’s natural process, digestion, elimination, circulation. Factor in the Harris-Benedict formula and you’ll get your calorie maintenance level. Here you’ll also find out how many calories you should cut in order to maintain your muscle mass while losing weight and preventing your body from going into starvation mode.
It’s important to provide enough nutrition in the form of vitamins and minerals so your muscles can be in an anabolic mode but also trigger weight loss at the same time. It’s tricky to do and most people can’t figure out what that balance point is.
It takes a lot of practice to figure it out.
Muscles are metabolically active. So don’t waste away your muscles by haphazardly consuming less calories per day.
Learn the proper way of losing weight by counting your calories. The right amount of calories for weight loss depends on your body and what feels right. Generally it’s important you don’t shock the body by making drastic changes. Give your body a chance to recalibrate and find a new level of homeostasis by lowering your calories for weight loss in a gradual manner.
Anytime you shock the body by making sudden radical changes to diet or exercise, it will react poorly and let you know.
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