Let’s be honest here, Junk Food Addiction is a real problem people can have that can cause obesity, diabetes, being morbidly overweight and diseases of all types. Science as proven this in many academic reports over the years. Study them for yourself and see.
The dietary effects of compulsive and addictive eating habits is a one way ticket to disease and disaster. Mark my words.
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This is definitely something you’ll want to look more into:
Studies have shown that junk food addiction is comparable to addiction to cocaine and opiates. Most of the people studied had a emotional stimulation that occurred from consuming a high-fat and sugary diet. They get the same drug like effects. Can you believe that?
There are experiments that show that test subjects (rats, not humans!), even when subjected with pain, do not stop pigging out and binging on junk food.
Parts of the brain that are responsible for controlling pleasure can be easily stimulated by drugs and junk food in the same way.
Experiments showed that the consumption of drugs (or junk food) renders the satisfaction center of the brain insensitive towards stimulus making the test subject’s mind and body demand more of it. This points to being addicted to drugs or junk food.
What is junk food? Junk Food Explained
Junk foods are loosely defined as any processed food that has very low nutritional value but has extra fat and is high in calories. Do you best NOT to indulge your appetite on these junk foods. Avoidance is the ticket to freedom here.
This represents a major portion of anyone’s diet, especially in America. What with all the fast food restaurants on every corner that cook up unhealthy recipes along with sodas, French fries saturated with fat. People who are always in a hurry tend to drop by for convenience instead of cooking their own food.
Try reading the nutritional contents labeled on cans and boxes. You’ll notice a lot of chemical names, some unknown and some you might be familiar with.
That P-B-J sandwich (white bread, of course) may meet the definition of fast food; higher calorie, higher extra fat, low nutrition.
Many fast food joints now publish the nutritional composition of their offerings. That way, you’ll know that a Big Mac has more than half the daily caloric need of a normal person but has too much sodium and saturated fats. Stay away from processed foods like Big Mac’s.
How to stop food addiction…
So how to stop food addiction? It is better to create an overall fitness program that is free from any fast-food diet. If an individual is very committed to improving one’s self, any stage of the diet plan of the program will certainly be easier. This is critical for getting rid of your junk food addiction. Let’s try to find out how to overcome food addiction.
If you are junk food guy first of all be sure to have wholesome foods and healthy snacks ready when you start the withdrawal from fatty, high calorie meals and sweets of all types. Most people would prefer fast food because of its name itself. It is fast.
One method to overcome this is to have all the elements of good meals and snacks readily available. To address your cravings, keep a few bags of nuts, fresh fruits, dried fruits or even carrots within reach.
You can consider preparing nutritious dishes and put them in the freezer. They can even be considered fast food, just the literal context of course. So that you won’t be missing that double cheeseburger so much, add some spices to improve its taste.
If you can’t eat at work, then try to make it a point to eat at restaurants that serve real, non processed food. You’d be surprised to know that there are cheap family restaurants that offer more nutritious meals than a drive-through.
Opting for a “diet” soft drinks like coke and pepsi will literally kill you.
The chemicals within these “diet” drinks can greatly affect your body’s metabolism and alter the cells in our brains as well as destroying your entire digestive system.
In truth, they are actually more dangerous compared to the regular drink because they affect your metabolism. It’s better for you to drink water or tea (unsweetened) for health reasons.
To keep yourself from getting hungry all the time, you could squeeze a couple of fresh lemons in a glass of water. It could have nice tart taste but it is healthier and much more alkaline. It’s so helps your stomach to product more hydrochloric acid.
Usually, when treating this kind of junk food addiction, once the body’s addiction has abated, it becomes more of a mental addiction.It is recognized at drug treatment centers, that the physical addiction wanes following just a few days, but the mental need to ingest medication lasts much longer.
Mental addiction is the one that should be addressed with aggressively. Mind over matter. It means that what the mind can conceive, the body can achieve.
The body must be one with the mind if you want to address the problem of addiction. You could make use of auto-suggestion to influence your psychological computer since the unconscious is said to be the most influential when it comes to our habits and behavior.
A lot of laboratory research has proven that the unconscious mind can be influenced, if not fully controlled, by employing some type of meditation or self-hypnosis.
Self-hypnosis is really just freeing the unconscious by achieving a relaxed state and then making recommendations to yourself, recommendations which will influence your behavior.
In order to achieve this relaxed state, or being in the zone, you should sit comfortably on a chair, close your eyes and try to visualize your spine. Imagine a small light working its way from the lowest vertebrae. Count to ten and move the light (your consciousness) to the next vertebrae
Do this continuously until you reach the topmost part.
You will feel a bit lightheaded and you will noticeably be more aware of your surroundings. This means that you are achieving the meditative state needed.Now you might make recommendations about junk foods, exercise or any other behaviors you want to influence.
Create a recording with your voice making these recommendations to you. Let the recorder roll for about five minutes without the suggestions giving you time to reach “the zone”.
As reaching this meditative state becomes easier through practice, you can also create a suggestion to your subconscious that it will be easier for you to reach that state again through some bodily action. This could be a crossing of hands or a touching of fingers.
Similar to the suggestions you’re giving yourself about your addiction, these actions are known as “post-hypnotic suggestions”.
A lot of people have successfully used post-hypnotic suggestions. Know that this kind of problem happens to everyone. However, you should know that these battles are easily won with the desire to change, willpower, and, of course, a little bit of strategy.