Do You Know The Best Muscle Building Supplements?
May 6th, 2011 | By Todd Bowman | Category: Diet And Nutrition, Gain Muscle
Are you thinking of buying the best muscle building supplements? In this video, Sean Nalewanyj will be giving away tips on which muscle growth supplements are the best choice.
It’s important to note first off that YOU DON’T NEED supplements to get gains. Supplements should be just that, things to add into your diet in order to accomplish two things, 1.) to enable you to get past a hurdle, hump or training plateau 2.) to help you recover from injury or take your body and health to the next level for something specific like a bodybuilding competition, a modeling photo shoot or a sporting event.
You don’t want to rely and depend on supplements for the long term, unless they come from whole food, organic sources. The supplements I recommend are exactly that so they can be considered what the ancient Chinese called, “tonics.” These are substances that are safe and healthy for you to consume every day for the rest of your life.
Isolates are never considered to be tonics.
There is a lot of hype and confusion out there when it comes to the topic of proper supplementation. Watch this video as Sean Nalewanyj explains which muscle building supplements are actually worth your money.
To be honest just about all supplements are either not needed, not necessary or just plain bad for your long term health. Always ask if the supplement is 100% organic, uncooked or untreated, a whole food and coming from happy healthy animals (if it is animal derived). If they’re isolates, they’re going to damage your body over the long term, guaranteed.
The human body is not and was never designed to consume or ingest isolated nutrients for long periods of time. Isolated nutrients can be helpful in overcoming nutrient deficits and overcoming illnesses or diseases but once health is restored, they should be stopped immediately and a new lifestyle approach should be adopted to prevent the nutrient deficit from occurring a 2nd time.
Watch this video so that you won’t be wasting tons of money and time.
Sean Nalewanyj is not affiliated with any supplement products. He just wants to help you receive good honest usable information that you need, and that’s for free!
For those guys not familiar with Sean Nalewanyj, he’s the author of the best selling online training program called Muscle Gain Truth. It’s worth every penny if you’re considering purchasing the program.
But before everything else, you should know that taking muscle gaining supplements is not a mandatory part of an effective muscle building program. If you pay close attention to your diet and train hard, you can still have that impressive muscular body without any use of muscle growth supplements.
For those who want to maximize their muscle size and strength gain with over the shortest period of time, there are products that can speed up your results when implemented properly into your program. Another great thing about supplements is that they allow the recovery time of the body to be restored more quickly than normal. This allows you to train more often, getting faster results.
Sean Nalewanyj gives the 4 best muscle building supplements that should be included in your program if you want to get the best possible edge that you can.
Here are the 4 best muscle building supplements:
Whey Protein Powder –
People considered whey protein to be the grand daddy of all bodybuilding and muscle building supplements. It’s the most convenient supplement for bodybuilders because of its liquid form. It’s the highest quality protein you could put in your body. It contains all essential amino acids and it has a very high bioavailability and is able to be absorbed into the blood stream quickly. This supplement also plays a very important role in preventing muscle breakdown. Personally I avoid whey protein and I opt for Sun Warrior protein combined with Colostrum. You can read more about that on my protein shake recipes page.
Update: 12/1/2011 I now fully endorse the words first raw, grass fed whey protein called One World Why. Look it up!
Creatine Monohydrate –
This is the most widely researched sport supplement of the world simply because it works. It helps to increase your strength in the gym which helps you lift heavier weights and as a result, create more lean muscles. It increases muscle cell volumization and it helps decrease lactic acid build-up and decrease mental fatigue. Muscle recovery between workouts is also faster. With this supplement, it is possible to gain 5 to 10 pounds of pure muscle in a 3 to 4 week period.
Personally I don’t like this particular supplement. It gave me heart pains a few years back. Instead I use the rebounder and foam roller pads to decrease lactic acid buildup in my muscle tissues post workouts.
High Potency Multivitamins –
Lifting heavier weights and doing intense workouts will require your body more vitamins and minerals than the average individual. You can prevent negative effects especially if you’re deficient of a single vitamin or mineral. You should take this on a daily basis in order to keep all the process in your body running smoothly.
This is another supplement I don’t take, but for many guys if the source is good, it could be very beneficial to the body. I will juice and blend my vegetables to get all my minerals, vitamins, phyto-nutrients, enzymes and structured water.
Essential Fatty Acids –
Otherwise known as the Good Fats, they offer thousands of benefits for your body. They increase anabolic hormone levels, improve insulin action, increase energy production and increase your fat burning metabolism. The essential fatty acids can be taken in liquid form or in capsule form. I like to take parent essential oils (YES Supplements makes a nice brand) which help the body to make the proper amount of EFA’s in the blood.
Read our Muscle Gain Truth review for more information about the best selling muscle gain product called Muscle Gain Truth. Find out if it’s right for you and your fitness and health goals.
I hope you were able to learn a little bit about the best muscle building supplements after reading this article.
Watch the video below to learn more about taking growth enhancing supplements for better results. Then when you’re done, click the link below the video to learn more about Sean’s unique muscle building program.
What are you waiting for? Watch it now!
Click Here If You Would Like To Learn More About Sean Nalewanyj And His Unique Workout System
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