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	<title>Gain Muscle And Lose Weight</title>
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		<title>How To Lose Chest Fat Using 3 Unique Methods That Work</title>
		<link>http://www.gainmuscleandloseweight.com/how-to-lose-chest-fat/</link>
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		<pubDate>Sat, 08 Oct 2011 19:30:19 +0000</pubDate>
		<dc:creator>Todd Bowman</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[Gain Muscle]]></category>

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		<description><![CDATA[Are you looking for information on how to lose chest fat? If you are, then we&#8217;ll probably be able to help you. Having lipid fat cells accumulate in the pectoral region of the body is not anything new. In fact it has a lot to do with a lack of exercise and eating the wrong<br /><span class="excerpt_more"><a href="http://www.gainmuscleandloseweight.com/how-to-lose-chest-fat/">[continue reading...]</a></span>]]></description>
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		<title>How To Get Sexy Shapely Legs</title>
		<link>http://www.gainmuscleandloseweight.com/lose-leg-fat-all-you-need-are-a-few-steps/</link>
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		<pubDate>Thu, 29 Sep 2011 17:25:56 +0000</pubDate>
		<dc:creator>Todd Bowman</dc:creator>
				<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[Time is one of our major concerns nowadays, so much so that it hinders us in doing things we want to do, like trying to lose leg fat. There&#8217;s always tons of things circulating in our head and those things just pop up later. Most women are concerned about getting more shapely legs. They like<br /><span class="excerpt_more"><a href="http://www.gainmuscleandloseweight.com/lose-leg-fat-all-you-need-are-a-few-steps/">[continue reading...]</a></span>]]></description>
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		<title>Looking For The Best Exercise To Lose Belly Fat?</title>
		<link>http://www.gainmuscleandloseweight.com/looking-for-the-best-exercise-to-lose-belly-fat/</link>
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		<pubDate>Wed, 28 Sep 2011 20:40:50 +0000</pubDate>
		<dc:creator>Todd Bowman</dc:creator>
				<category><![CDATA[Abs & Stomach]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[The best exercise to lose belly Fat happens before you even begin your workout. You see the best way to lose your fat blubbery gut is not even a workout at all. In fact it has nothing to do with exercise. People don&#8217;t realize this, but it&#8217;s not the lack of exercise that causes you<br /><span class="excerpt_more"><a href="http://www.gainmuscleandloseweight.com/looking-for-the-best-exercise-to-lose-belly-fat/">[continue reading...]</a></span>]]></description>
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