How To Gain Pounds Of Muscle

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So you think you can gain pounds of muscle eh?

You may ask the question: "I want to gain pounds of muscle but how do I do it?" Well in order to gain "pounds of muscle" as you’re describing you need to do a few things. We’ll talk about them in this, pounds of muscle article.

First ask yourself why you’re doing it and how many pounds of muscle do you want to gain? Don’t do it if you’re insecure because guess what, you’re still doing to be insecure and have low self esteem whether or not you gain pounds of muscle and look like a ripped bodybuilder.

I know you’re thinking that this isn’t the case and I’m wrong yada yada but trust me it’s true. True self worth and self value and self confidence comes from within, no matter what you look like, whether you have a set of six pack abs or not.

Assuming you want to gain pounds of muscle for healthy reasons like you want to excel in sports or you need to be stronger on your job then the next question is to ask how much and make goals. It takes strength to become strong. It takes discipline to become a disciplined person. So figure out your goals and work hard to achieve them.

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Workout at least 4 times per week with aggression and determination that doesn’t waiver. Remember each workout depends on your last workout and each workout in the future depends on what you’re doing today. Translation: don’t cheat and don’t go light with the weights.

Before we talk about how to gain pounds of muscle and so on, let’s talk about diet first. Make sure to drink plenty of protein drinks.

Personally I like to drink them about 15 minutes post workout as this is the time the body is in need of glucose. I like sun warrior protein powder and raw hemp seed protein powder. Hands down it is the cleanest and most bio available protein powder on the market today.

Now let’s talk about workout strategy to learn how to get bigger muscles. You DO want to gain pounds of muscle right?

Crunches and leg raises to start get the cardio going, get the heart rate up and get the blood pumping. Superset these guys with high reps (around 30 to 40 reps) and only two sets each.

Workout each body part with 3 different machines. I like to only workout 2 body parts per day in the gym. So that means I’ll be doing 6 different exercises.

So for example that might look like 3 chest exercises and 3 back exercises in one day. This will help you lose belly fat and really gain pounds of muscle.

Generally what you want to be doing is very low reps, around 8 to 10 to start with is good, and very high weight. Ideally you want to get down to about 4 to 6 reps. On your last rep, you shouldn’t even be able to do it yourself. You should be struggling beyond belief.

Make sure to get a spotter because you’re going to be pushing yourself well beyond your comfort zone here.

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Only allow about 60 seconds of rest in between each rep or exercise if you can at all help it. This is the way to gain pounds of muscle my friend. If you want a complete guide in order to gain pounds of muscle click the link below.

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