Gaining Muscle Mass – Do You Make These Mistakes?
May 1st, 2011 | By Todd Bowman | Category: Arms / Biceps, Gain Muscle
Gaining some muscle mass is not that hard. You just need to go about it the right way.
In my experience, personal trainers like to make it sound so difficult. They count every calorie and rep and treat the human body like it’s some sort of machine. Don’t get me wrong in one sense it certainly responds like a piece of machinery, but it’s definitely not a machine.
Also I recommend to everybody who asks me that they do need to keep track of the food they eat, in terms of macro nutrients like percentages of fats, carbohydrates and protein. They also need to keep a workout log book for all their workouts.
But this in no way means that gaining strength and size is difficult. More than anything it comes down to doing a few small things right every day along with crushing it in the gym. Lifting lots of weight is the core of how to gain size. You could do everything else right, but if you’re wimping out and not going heavy with your workout routines, you won’t see the types of results you’re looking for.
In this gaining muscle mass video, Sean Nalewanyj talks about building big muscular arms the proper way. In order to create big muscles, you need to have a proper workout regimen. Most failures people have are attributed to poor understanding of how your arm muscles work.
In fact many failures in the gym happen as a result of guys doing all the wrong things at all the wrong times. I see it all the time and it makes me want to shake these guys!
This video tells you how fundamentally straightforward it is to get bigger muscles in your arms. It tells you of the three fundamental truths in building bigger biceps and triceps. This is something I want to tell guys when I see them in the gym doing curls improperly or training improperly.
Most of the time I don’t say a word. It’s just not good gym etiquette to give unsolicited advice. Plus I hate when people do it to me.
It’s really not rocket science you just have to focus on the using the right amount of weight, the right amount of reps, the right nutrition and rest time. Sounds like a lot but building bigger arms is all about doing it the right way and not cheating.
The 3 truths you should know when you want to build bigger biceps:
- Your biceps and triceps are small muscle groups.
- biceps are stimulated when you perform a basic pull action and
- triceps are heavily stimulated when performing a pressing action.
You don’t need fancy techniques to stimulate maximum arm growth. All you need is a small amount of direct stimulation. Simplify your workouts by choosing the exercises that heavily stimulate your arm muscles. When working your arms make sure they go to complete failure where there’s no possible way you could do one more rep.
In the middle of a certain rep, you should completely feel a total failure happen. You know it right when it happens. The key and most critical part about making gains is to have a spotter here. This by the way doesn’t apply just to arms and bicep muscles, this applies to any exercise you’re doing.
If you have somebody you’re training with that can spot you even better. This way you can blast out 2 to 3 more reps with their help and supervision. When your muscle fails, you’re going to need them to help you do most of the lifting on these last sets. This is where the action growth happens, on these last sets. Anybody can make it to muscle failure but where you get real gains and take your size to another level is when you push it two or three more reps.
This separates the men from the boys.
To achieve the goal of gaining muscle mass and bigger biceps and triceps, the specific volume and frequency can be reduced to a single workout per week, with four workouts for each bicep and tricep. Always perform with full intensity and effort.
Don’t cheat yourself guys.
Build bigger biceps by simply doing the following:
- straight-bar barbell curls,
- seated or standing barbell curls.
- reverse grip curls
- preacher curls
For your triceps, do the following:
- closed grip bench presses
- narrow grip dips
- cable push downs
- lying down triceps extensions.
In order to build muscle mass, you need to concentrate on progression. Make a diary of all your workout sessions and always increase your repetitions or weight. Repeat the exercises until you can’t perform in proper form. Some people call this pyramid training to get more muscle size.
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Click Here If You Would Like To Learn More About Sean Nalewanyj And His Unique Workout System
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