How To Get A Flat Stomach In A Week With Diet, Exercise & Lifestyle Changes
Jan 30th, 2011 | By Todd Bowman | Category: Abs & Stomach
Getting a flat stomach quickly is the goal here. I’m assuming you want to get a flat stomach in a week because you have an event to go to where you have to show your stomach (perhaps a beach outing where you have to put on a bikini or boardshorts). Many people are embarrased to take their shirts of and actually show their tummy.
The first thing we need to understand is that what you’re going to have to do for 7 days is pretty extreme and not considered a lifestyle that you can do on a daily basis. If you want extreme results, i.e. “how to get a flat stomach in a week” then you’re going to have to make radical changes for 7 full days. It’s that simple.
First let’s understand the cause of a bloated and flabby stomach.
Diet: Stop making poor food choices and learn how to correct them.
Exercise: Learn simple tips to exercise and slim your belly.
Lifestyle: Everyday strategies to help you trim your gut.
How to get a flat stomach in a week: Diet
For the next week, you’re going to have to cut your calories by a lot. This article about how to get a flat stomach in a week isn’t going to give you specific foods to eat but it’s more geared to helping you put together simple strategies that you can taylor to any diet.
Simple dietary tips to get a flat stomach in a week.
Food combine:
Don’t eat starches with proteins (meat and potatoes, turkey sandwhiches etc). Eat them at separate meals. Always have a fresh raw salad with each meal.
Enzymes:
One of the reasons why you’re storing fat is because you’re not properly digesting your food. Take 1-2 high quality enzyme capsules 10 minutes after eating.
Hydrochloric Acid:
HCL is simply stomach acid. If you have low stomach acid (which everybody has these days as a result of eating excess processed carbohydrates over a long period of time) you will not absorb vitamins and minerals from your food. The less food you absorb, digest and eliminate the higher your risk of every known disease is. You can by HCL pills at any health food store.
Another way to increase HCL is to eat lemons and take a shot of Braggs Apple Cider Vinegar before and after eating heavy meals. Avoid drinking water during your meals as this will decrease the amount of stomach acids you have and drastically hinder digestion.
Don’t Eat Past 8pm:
This is a simple idea that most everybody fails at. Bear in mind that if you go to bed at 9pm you’ll want to stop eating around at least 6pm. You actually burn calories while you sleep and if you can’t sleep right that will effect your health in many other ways not just weight loss.
Avoid These Foods:
- All sugars and candy (this also means processed carbs like pasta and breads).
- All dairy (even if it’s raw dairy. The protein casein is difficult to digest for many people and causes weight gain).
- All wheat (wheat contains gluten and this not only robs your body of minerals but it’s very difficult to digest and makes you fat. Also gluten as been shown to damage your intestinal villi, making it more and more difficult absorb nutrients into your blood stream).
Eat Smaller Meals During The Day:
By eating smaller meals during the day to get a flat stomach you are keeping your blood sugar stabalized and increasing your metabolism.
Don’t Be Afraid Of Healthy Fats:
These include coconut oils, avocados, raw grass fed butter, raw eggs, fat from grass fed meats etc. Fat on your dinner plate cannot turn into fat on your body. It’s that simple. What makes us fat are Coke, Pepsi, Pizza, Ice-Cream (when not made right). Healthy fats are good for you and won’t make you fat, period.
Exercise
The critical mistake people make is only doing cardio training when tyring to get a flat stomach in a week. Getting six pack abs is not only about doing cardiovascular training but also building muscle around your core.
Each day you need to do at least one hour of intense cardio training followed up by an extensive ab workout followed by lifting weights. When you lift weight, you’re building muscle. Muscle burns fat just by its nature. It increases circulation and metabolism while also helping the thyroid glad to operate better.
This type of fat loss program (only when trying to get a flat stomach in a week, keep in mind) needs to be 3 days on 1 day off and continued for the final 3 days. So 6 out of the next 7 days you will be working out and following a healthy diet.
As part of this 6 day workout plan, yoga is essential too. Yoga helps you elongate your muscles and keep your breathing correct amongst a myriad of other things too long to list.
As I said learning how to get a flat stomach in a week was going to involve a pretty intense week of training and eating right.
I like to go for a run the very first thing in the day. This will help you burn even more calories during the day as well as regulate your metabolism that day to work for you instead of against you.
If you have a rebounder (mini trampolene) jump on this every single day you workout this week. Jumping up and down is the ONLY way to stimulate your lymphatic system. Your lymph system helps to protect your main organs in your chest, lungs, heart, brain etc from toxins and poisons in our environment. By releasing the lymph fluid you will lose weight. The action of jumping up and down helps to stimulate the lymphatic system.
Lifestyle
Saunas:
Toxins are stored in fat and are fat soluble. This means they hide in the fat cells. When you start sweating out toxins, fat becomes easier to lose. Saunas (far infrared are my sauna of choice) are an excellent way to detox, destress and lose weight fast.
Colonics:
I’ve heard of people losing 5 and 10 pounds during a single colonic. Now this is not normal but something to consider. Hey you asked how to get a flat stomach in a week and here’s your answer. Not only are colonics extremely helpful in weight loss but also in reducing the risk of many degenerative diseases.
Cleansing:
Depending on the cleanse, you may or may want to do this during your colonic. Check with your health care practicioner or colon hydrotherapist. Many times cleanses will consist of taking herbal supplements during each meal with a couple of specific teas made during the day or night.
Sleep:
Sleep is critical to getting a flat stomach in a week. Trust me, (unless you have other issues going on) if you follow this eating and exercise plan for 7 days, you’re not going to have any problems sleeping. Try to get as much sleep as you can prior to midnight if possible.
Parking And Stairs:
When parking your car park as far awawy as you can from the mall or store that you’re going to. This will help you walk just a little bit more. Also don’t take the elevator or escalator, use the stairs any chance you get.
Drink Water:
It’s imporant to drink high quality water. The higher the quality the water (like fresh spring water) the less you’ll need because it is fully structured and living. Avoid tap water like the plague.
As you can see, how to get a flat stomach in a week takes a lot of effort, discipline, sweat and determination. You’re going to have to give up a lot but the results will be amazing and on top of all of it, you’ll be healthier also. And an added benefit to slimming down your waistline is that hopefully you’ve developed some habits that will help you live longer, stay sexier for many years to come.
I hope you enjoyed these simple tips about how to get a flat stomach in a week.
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