Losing Fat Is Simple Using These 3 Tips To Reclaim Your Health
May 31st, 2011 | By Todd Bowman | Category: Diet And Nutrition, Lose Weight
Is there a way of losing fat quickly and easily? As a matter of fact there is. There’s a way to lose those first 10 to 15 pounds easily. But simply dropping weight starts with the right mental mindset before anything else happens.
The motivation and determination has to not only be there, but it has to emanate from the right place inside of you first. See if you are only motivated by your looks or how people perceive you, it will fail every time.
That’s ego. Ego is any association with form. It could be form as in, the body, our thoughts, our ideas and opinions, approval from others, houses, money, cars, status etc. Ego rears its ugly head in many different ways in our lives.
When we recognize it, it becomes much easier to deal with. So why do you want to be thin? What is motivating you? If it’s something superficial like you want to fit into a pair of skinny jeans, you need to reformulate a new reason that’s not based on ego. You are not your body, you are not your thoughts, you are not your toys. That’s ego.
In this video, you’ll learn only 3 simple rules that will help you lose fat easily. This has been tried and proven by many individuals. If you put into practice the ideas laid out in The Diet Solution Program, then you’ll be one step ahead of the curve in terms of having the right motivation, discipline and dedication to really make some serious changes to your body.
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If you’re having this problem as well, just follow this 3 simple rules and I can guarantee you will lose those first 10 to 15 pounds of fat in no time.
1. Don’t eat anything that’s white.
Avoid eating bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, pasteurized dairy and cheese. However, these whites: cauliflower, chicken, turkey, fish and white pork are exemptions to this rule. The ideas is to stay as far away from processed refined grains as you can. This “food” will kill you. It’s linked to diabetes, blood sugar issues, constipation, ibs, cancer, heart disease and the list goes one.
Man was never meant to eat these grains.
2. Only drink water, nothing else.
Don’t drink any sodas or juice. If you’re a coffee drinker, you can drink only one cup of coffee to keep withdrawal symptoms at bay. It is important to drink a minimum of half your bodyweight in ounces to make sure that you lose weight.
If you’re eating healthy, fresh and raw foods, you’ll need a lot less water because there’s actually water in the food itself. An apple or stick of celery contains the perfect water that our bodies need. The more white flour products we eat, the more dehydrated we become, so the more water we need. Humans are not really water drinkers. All of our water should come from fruits and vegetables in their uncooked state.
3. Don’t eat anything with the word wheat.
This would include bread pasta crackers and cereal. Many packaged foods also contain wheat so you should also check their package labels.
If you apply these fat loss rules for the next two weeks, we can guarantee that you’ll be losing fat saying goodbye to those first few pounds in no time. Most all wheat contains gluten which is very difficult to digest. Wheat is in just about 90% of the food we eat, from cereals to pastas, pizzas and even tortillas.
Stay way from corn as well as meat. Most corn is genetically modified which is poisonous to the human digestive system.
What the video below to get some tips and pointers that you can use in your own life. They will help you but through the emotional barriers that are stopping you from losing weight and reclaiming your health.
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