Looking for information on how to get rid of love handles? You’ve come to the right place.
Love handles are often referred to as a spare tire, muffin top, pot belly, pop belly or beer belly.
Love handles are just simply some extra fat that hangs off the sides of our bodies. Near the obliques on the stomach.
Nobody really likes them and there’s probably not a person on earth who thinks that having this fat swinging off the side of your body is particularly attractive or appealing.
Love handles are generally a problem for guys more than in women.
Men usually want to get rid of love handles because:
- It’s not flattering
- It hurts their self esteem
- They want to be more attractive to the opposite sex
- It’s not healthy
Nobody wants to have love handles and carry excess weight around their stomachs or have a chubby abdomen on a daily basis. But these types of physical conditions seem to creep up on us with age. If we’re not careful, having a fat stomach can not only be dangerous but if left for too long can turn into suddenly being 45 pounds overweight.
Let’s nip this in the bud before it becomes a very difficult problem to overcome. So let’s get onto the meat of this article on how to get rid of love handles.
Forget about anything you’ve heard before about how to get rid of love handles or getting rid of waist fat. Doing more crunches or resistance training will not get rid of love handles. In order to get rid of love handles you not only need to burn ugly fat but you have to build muscle.
You can always checkout a great muscle building program as well to help speed up your progress.
Doing more crunches only develops your body so that the muscles that are underneath the fat, will only get stronger and bigger but will not get rid of the fat and flabby skin that’s sitting on top of the muscles. So what many people have told me is that when they do crunches or lots of sit-ups they feel like their desired flat stomach is actually getting bigger. In fact it is, even though it’s good for you, it’s not causing you to look good naked or get rid of love handles and eliminate waist fat forever. Every dieter knows that.
Let’s learn the best exercises and core workout program that will help you to strengthen and tone up in order to get rid of love handles and remove this stomach fat for good.
How to get rid of love handles!
Diet and healthy eating. That means eating more fruits, vegetables and heart healthy proteins for breakfast to start with. It’s imperative to limit your intake of high calorie fatty foods like sugar and carbohydrates. This will only dehydrate you, rob you of energy and deplete your cells of water. Drink lots of high quality water and make sure to eat your fiber. This really is what’s called: flat stomach food. You just have to have the willpower to motivate yourself to create a better you that’s all.
Your level of success is all about diet, motivation, and metabolism. In my experience it’s about 80% diet and nutrition and 20% doing fat burning exercises. If you’re looking for exact dietary tips to get rid of love handles and reduce ab fat and waist fat. Getting rid of love handles is easy when you stop eat junk food, when you start eat food on the proper way and follow proper dietary habits. Losing stomach fat happens naturally when you live in harmony with your body. You’ll raise your metabolic levels and melt your love handles, if you start consuming energy density foods.
The benefits to having great fitness are huge. You don’t need surgery, you’re always in beach body shape and let’s face it, you look good naked. Belly fat, love handles and health problems just melt away when you’re eating a low calorie diet and weight training every day. It’s just about a lifestyle change that doesn’t force you to starve yourself but allows you to get rid of your muffin top and feel good about it.
Now let’s look at some exercises to get rid of love handles:
Exercising is critical to help get those washboard abs. Cardio exercises is very important! This will burn fat fast and increase your heart rate and help you to drop those stubborn lbs. Here are some of my favorite cardiovascular aerobic-type exercises: jogging, yoga, calisthenics, dancing, walking and swimming. There are more but those are my favorite fat loss and flat stomach exercises.
Gym exercises are going to what takes you over the edge in your quest to finally get rid of love handles. Here are some exercises to remove abdominal fat and increase lean muscle for a smaller waist: hip rollers, twist crunches, crunches, punching motions, situps and deep breathing for rapid weight loss.
When you loose belly fat or body fat, you will also learn how to lose your thighs as an after effect.
There are 2 types of exercises you want to focus on when you’re looking to get rid of love handles.
Side Bends to shed fat in your waist:
Stand with your feet about shoulder with apart and your knees slightly bent. Then bend to one side as much as you can go. This love handle exercise is extremely beneficial if you do the techniques correctly. Find a regime that works for you and stick with it no matter how tired and burned out you may be.
A torso twist doesn’t use any impossible to use equipment, requires zero lifting and makes your abs look flat, fit and firm. Torso twists are great because they really work your side oblique muscles where fat and love handles tend to store on both men and women. For amazing results I like to do 3 sets of 10 reps with about 30 seconds of rest in between sets.
You can burn off love handles easily.
Do you have love handles or what’s commonly known as that soft flab around your midsection? Are you sick of doing squats and are considering liposuction? Many people refer to love handles as muffin top, a spare tire, excess baggage, junk in the trunk (more for fat butts) and the list goes on. But if you’re struggling with carrying weight in your waist, hips and butt then you have love handles and probably would like to burn them off. All you have to do is follow simple dietary strategies and you will burn off love handles easily.
Remember a lack of following dietary principles is what got you love handles in the first place. Don’t eat late at night or even when it’s dark if you can help it. Follow proper food combining principles, eat fruit until noon, take enzymes with your meals, eat a salad with every meal.
And most importantly stay away from processed carbohydrates that turn into sugar or glucose and raise insulin levels like wheat, gluten, pasta, bread, cookies, cakes and crackers. These foods will give you love handles faster than any other foods.
How important is exercise when trying to work off love handles?
Working off your love handles is simple. Many people spend so much time training, working out, running, doing yoga, spinning and doing every exercise under the sun. But remember diet is king, exercise is queen and together you have a kingdom. You’re going to have to workout and exercises harder and harder if you don’t follow a good healthy diet and nutrition strategy.
So follow the steps above about burning off your love handles. Once you got a good nutritional approach to your diet down, then it’s off to exercise. As far as exercises go for working off your love handles, I suggest doing a high intensity abdominal workout routine 3 days a week and the other days, focus on cardiovascular training. That means aerobic exercises like running, walking, biking, playing sports of all kinds, rollerblading, swimming etc.
For abdominal and stomach exercises I suggest planks, bar twists, and sit up variations. Follow this with the diet plan and you’ll work off your love handles very quick as well as be great for your thighs and butt.
How you can lose your love handles fast?
Getting rid of your love handles fast is achievable. But in order to lose your love handles fast, you have to apply both principles. They are diet/nutrition as well as exercise. The less you can tame your eating habits, the harder your going to have to workout. And on the flip side the more you can get your diet under control, the quicker you’ll see results with your abdominal exercise program to lose your love handles fast.
How quick can you see noticeable results in your stomach and ab muscles? If you follow the diet and exercise program, you’ll see noticeable and measurable results in 2 weeks without a doubt. Talk about fast results! You will lose your love handles so fast, it will shock you.
You’ll be so excited about having a slimmer waistline and seeing little abdominal muscles in there it will be so motivating. Smaller waist size means sexy obliques, skinny jeans for women and six pack abs for men. You can lose your love handles fast if you put in the work and effort. You’re worth it aren’t you?