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The Best Fat Burning Food: High Quality Protein

If you really want to see your fat burning efforts work much more effectively, then you must start eating the best fat burning food available. Not all calories are the same, some foods will help you burn and lose stomach fat more aggressively than others.

There is no doubt that one of the best fat burning foods is high quality protein. Proteins are essentially amino acids that do not stimulate the growth of insulin in your body. This makes it possible for you to store less calories and it will make you burn fat as your fuel.

Also something to remember is that proteins, or amino acids, help your body fight the hunger cravings. When you really want to cut calories, it’s much easier to do when you eat high quality protein because it makes you feel satiated, full and satisfied rather than starving at the end of a meal wanting to eat more food.

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As long as you are working out to build muscle, eating protein is also touted as one of the best fat burning foods because it will help you repair your muscle, causing you to put on more lean muscle mass. By adding more muscle you will raise your metabolism and burn more fat, naturally.

But the trick is to make sure you’re diligent in your bodybuilding workouts and really break down and tear those muscle fibers so when you eat the proteins your body repairs itself correctly so that you put on muscle, thus burning and losing fat.

Also bear in mind that not all protein sources are the same and some are much more effective than others as a fat burning food.

You want to make sure that your protein sources are from organic lean cut meats. Granted eating fat doesn’t make you fat, as long as you’re eating the right fats. Sugar makes you fat, plain and simple. Also remember that when you cook meat or any food, according to the Max Planck Institute 50% of the amino acid chains are killed and not usable in the human body.

Here’s a list of high quality protein rich and fat burning foods:

The Best Fat Burning Foods

Lean cut meats (from free range or grass fed organic farms)
Egg whites (make sure this is cooked if you eat egg whites)
Raw cottage cheese
Skim milk (raw)
Hemp Seed Protein Powder
Spirulina (65% protein)
Bee Pollen
Green Leafy vegetables
Goji Berries

Not only do you want to make sure that most of the protein you eat is raw, so it’s able to be assimilated, but you also want to make sure that whatever you’re eating has all 8 essential amino acids in it. The essential amino acids are amino acid proteins that cannot be made in your body so they must come from your diet.

Here are the basic keys to finding high quality fat burning food. High protein foods do three things, they help you put on muscle, they control your appetite, and they raise metabolism which all work together to help you burn and get rid of fat all over your bod.

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Just make sure that if you eat meat they are from grass fed animals and not factory farmed. God only knows what is contained in this type of meats. Also when you eat meat make sure you supplement with HCL (hydrochloric acid) after the meal along with enzyme supplements. Proteins by nature are very coarse and irritating to your intestinal tract and hard to break down. Also eat them earlier in the day so you body can break them down before you go to sleep at night.

Take your fat burning journey to a whole new level by introducing high quality protein rich foods into your diet. By eating these foods you’ll be able to control your hunger, build muscle and burn fat all at the same time. So proteins are in fact the best fat burning food we can be eating if you want to reach your fitness goals.

What’s a good fat burning breakfast?

What is the best fat burning breakfast? Breakfast is important because it “stokes the digestive fire” for the day. It sets up your day to be able to burn through foods. Lots of people like to eat fruit only for breakfast to lose weight. Personally your first meal of the day should be one that has very little sugar. You see, we get fat from eating processed carbohydrates, not from eating fats. Fat on the plate cannot translate to fat on the body. Fat comes from sugars in the form of carbohydrates. The first thing I would do is eliminate all milk and dairy from your breakfast to burn fat. I would suggest eating perhaps a green smoothie for breakfast (usually this is some form of leafy green salad, water, fruit like berries, and an avocado for your fat source). Many people are able to burn fat with this type of breakfast. Or you could eat eggs (organic and free range) with some kind of meat. I know people who eat almonds for breakfast (1 almond per pound of body weight you WANT to weight). This helps stimulate HCL (hydrochloric acid) for the day. The point is, don’t eat much sugar for breakfast and have some good protein to burn fat.

Some natural fat burning foods

Any natural food will help to burn and eliminate fat. It’s not natural to process our wheats and flours and that’s why they turn to glue inside the body. Eat organic, natural WHOLE FOOD to help burn fat. Food was never meant to be fractionated into seperate parts. It’s not bad to do this but make sure you don’t eat too much sugar. A good natural fat burning food is something that will help you feel full while at the same time allowing you to lose weight and stomach fat. Some natural fat burning foods are:

• avocados
• coconut meat
• nuts
• eggs

All these foods are high in fat, have protein but also help you feel full. If you can stay full you won’t have cravings for bad foods. Also eat organic, because organic vegetables have more minerals. You see, when you’re hungry your body is craving minerals, not the food. Eat more minerals and you’ll desire less food which will allow you to burn more stomach fat.

The best weight loss vegetables…

In my opinion vegetables are the way to go for weight loss. The number one reason why they are so good for losing weight is because they are typically higher in minerals and they are lower in sugars. Sugar is what causes people to gain weight, not fat. Here are the best weight loss vegetables in my opinion:

• Dark green leafy vegetables (like romaine lettuce, collard greens and kale)
• Cruciforous vegetables (like brocoli and cauliflower)
• Radishes
• Celery
• Garlic

All of these weight loss vegetables are top notch and in my opinion should be number one on anybodies weight loss veggie list. Remember sugar makes you fat, not how much fat you eat (assuming it’s good healthy fat like raw eggs, avocados, nuts, seeds, coconuts, and not trans fat that is in most packaged foods.)

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