12 Best Fat Burning Foods For Natural Weight Loss Revealed
Nov 30th, 2009 | By Todd Bowman | Category: Diet And Nutrition, Lose Weight
The Best Fat Burning Food: High Quality Protein
If you really want to see your fat burning efforts work much more effectively, then you must start eating the best fat burning food available.
Not all calories are the same, some foods will help you increase your metabolism, burn and lose stomach fat more aggressively than others.
There is no doubt that one of the best fat burning foods is high quality lean protein.
Proteins are essentially amino acids that do not stimulate the growth of insulin in your body. Nutrients like protein are critical to consume in order to fight obesity, improve digestion, get a flat stomach and slim down your waist line.
This makes it possible for you to store less calories and it will make you burn fat as your fuel. Plus it’s great for your diet and nutrition meal plan.
Also something to remember is that proteins, or amino acids, help your body fight the hunger cravings.
When you really want to cut calories, it’s much easier to do when you eat high quality protein because it makes you feel satiated, full and satisfied rather than starving at the end of a meal wanting to eat more food.
Checkout A Great List Of Delicious Fat Burning Foods To Add To Your Diet.
As long as you are working out to build muscle, eating protein is also touted as one of the best fat burning foods because it will help you repair your muscle, causing you to put on more lean muscle mass.
Fat On Your Dinner Plate Doesn’t Turn Into Fat In Your Body:
It’s just not humanly possible. What turns into fat then? Research shows that sweet foods that are high in sugar, or foods that turn into sugar cause your body to store extra weight. Follow this food guide for foods to avoid if you want to boost your metabolism and burn fat. These are foods that increase insulin levels in the body.
These foods definitely are not “low carb” they are:
Carbohydrates:
- Breads
- Crackers
- Pasta of any kind.
- Potatoes (including fried french fries)
- Rice
Sweet Foods:
- Bananas
- Dates
- Hybridized fruits (seedless oranges, seedless grapes)
- Candy
- Cakes
- Ice Cream
- Cookies
- Soft Drinks (Soda pop like Coke or Pepsi)
Did You Know?
Did you know that if you cut a potato in half and scooped out the potato and left just the skin and replaced the inside of the potato with processed sugar, there would be more sugar in the actual potato itself. This is what makes fat literally “stick to the ribs” of your body….sugar.
Healthy Sugar Replacements For Your Diet & Recipes:
These sugar replacements are ordered from lowest glycemic index to the highest. You can get these in any health food store:
- Green leaf stevia (it’s an herb)
- Xylitol
- Yacon root syrup
- Agave nectar (make sure it’s raw and clear)
- Honey (make sure it’s raw)
You don’t have to do weight training 7 days a week, or exercise in huge amounts per day. Many times you’ll see women running to burn more calories that day or perhaps they just want to burn up the food they just ate. Eating a 4 course meal twice a day will really make you gain weight. You see, you put on the pounds because of your diet not because you didn’t workout. Although cardiovascular and aerobic exercises do help, but the lack thereof isn’t want caused you to gain weight, it was you inability to control your food cravings and food addictions.
This is what robs you of energy, it kills your ability for improving your fat loss potential as well as raises fatty lipids in your body and raises cholesterol levels, which is bad for your heart. Food is the culprit, not your lack of exercise.
It’s time to start adding some healthy recipes into your evening meals. Dinner time is where the war is waged.
By adding more muscle you will raise your metabolism and burn more fat, naturally. But the trick is to make sure you’re diligent in your bodybuilding workouts and really break down and tear those muscle fibers so when you eat the proteins your body repairs itself correctly so that you put on muscle, thus burning and losing fat. Also bear in mind that not all protein sources are the same and some are much more effective than others as a f
at burning food. You want to make sure that your protein sources are from organic lean cut meats.
Granted eating fat doesn’t make you fat, as long as you’re eating the right fats. Sugar makes you fat, plain and simple. Also remember that when you cook meat or any food, according to the Max Planck Institute 50% of the amino acid chains are killed and not usable in the human body.
Here’s a list of high quality protein rich and fat burning foods:
The Best Fat Burning Foods:
- Lean cut meats (from free range or grass fed organic farms)
- Egg whites (make sure this is cooked if you eat egg whites)
- Raw cottage cheese
- Skim milk (raw)
- Hemp Seed Protein Powder
- Spirulina (65% protein)
- Bee Pollen
- Almonds
- Oatmeal
- Green Leafy vegetables
- Berries
- Water
Oatmeal: Rolled oats are great to start your day with. Just avoid the instant sweetened type.
The Science: Oatmeal is loaded with soluble fibre which causes a slow energy release. Because it releases energy slowly, your metabolism is running at a steady pace – perfect for fat loss. It also helps to reduce blood cholesterol levels and flush out bad fatty acids.
Oatmeal has been proven in studies to help against colon cancer and even heart disease and is the perfect fat burning food.
Shop For: Steel rolled oats (if you can find and afford them) or regular rolled oats.
Avoid: Sweetened/ Instant oats. As these oats are more heavily processed with sugars added.
Tip: If you must add a sweetener, as honey or yacon root syrup, and fruit.
Nuts: (Almonds, Walnuts, Macadamia etc) – Nuts are indeed fatty but they contain the right kind of fats and oils which help to lose body fat!
If you want to really slim down and lose stomach fat, you’ll need to start adding organic raw nuts into your daily diet. Nuts are great as a snack or adding them to a meal.
The Science: Nuts are loaded with the right oils, minerals and phytochemicals and phytonutrients, fiber and protein which help to stabilize blood sugar levels thus helping fat loss. They also suppress your appetite.
Shop For: Always try to buy raw, organic unsweetened nuts if possible.
Avoid: Don’t buy the salted, cooked or roasted kinds of nuts.
Tip#1: By eating lots of different kinds of nuts you’ll get enough vitamins, minerals, monounsaturated and polyunsaturated fats. Raw almond butter is also an excellent substitute for margarine or butter (always buy raw butter) for sandwiches but you must go for the organic, unsweetened kind if you’re going for fast weight loss.
Tip#2: Soak your nuts the night before and then dry them in the sun. This helps to release the natural enzyme inhibitors (which makes nuts sometime indigestible).
Berries: (Blueberries, Raspberries, Strawberries, Cranberries etc) – Berries are a great way to add a little bit of sweetness to your oatmeal or post workout shakes.
The Science: Berries have lots of antioxidents in them as well as dietary fiber which helps to slow sugar absorption and insulin levels in your bloodstream which cause you to store body fat. They’re low in calories, low in fat and taste great. Talk about a flab fighter.
Shop For: Fresh berries as frozen berries have lost a little bit of their energy and life force.
Avoid: Packaged berries with sugar or syrups added.
Tip: Consume some Goji berries as they have some of the highest levels of antioxidents of any food!
Red Meat: Red meat is healthy for you as long as it’s grass fed even thought it’s always considered a high fat food.
Grass fed beef (cattle that eats wild grasses and foliage) rather than corn and grain fed beef has 30% less fat and also has the ideal balance of fatty acids in it.
The Science: fed beef has much higher levels of omega 3 fatty acids, vitamin E, minerals and healthy fats and lipids than cows eating grain or corn (not their natural diet). The protein and amino acids are much higher quality when eating grass fed beef.
Shop for: Buy organic, free range and grass fed beef where the animals are free to graze in open pastures where there are wild grasses that grow from rain water.
Free Range Eggs: People are often scared to consume eggs as they believe they are very high in fat and cholesterol. This just isn’t the case. Make sure you know for a fact your eggs come from humane farmers where the chickens live cage free and eat high quality diets rich in omega 3.
The essential fatty acids inside the egg yolk really helps to burn fat fast.
The Science: Eggs contain iron, zinc, phosphorus, thiamin, B6, folate, and B12, and panthothenic acid.
But you’ll actually find that 90% of these vitamins and minerals are found in the yolk. Try to eat whole eggs if you can.
The yolk of the egg has all of the vitamins and fat-soluble minerals and vitamins like A,E,D and K.
The ability for your body to digest all the protein, vitamins, fat-soluble nutrients, is greatly enhanced when you eat the entire egg rather than just the whites or just the yolk.
Shop for: Free range, organic, whole eggs.
Tip: Small farm shops are a great source of free-range eggs. Some of the “cage free” eggs you find in the grocery store come from hens that are allowed out of their hens for about 10 minutes a day. Not good.
Remember, the natural foods a free range hen consumes, determines how nutritious her eggs are for you.
Not only do you want to make sure that most of the protein you eat is raw, so it’s able to be assimilated, but you also want to make sure that whatever you’re eating has all 8 essential amino acids in it. The essential amino acids are amino acid proteins that cannot be made in your body so they must come from your diet.
Here are the basic keys to finding high quality fat burning food. High protein foods do three things, they help you put on muscle, they control your appetite, and they raise metabolism which all work together to help you burn and get rid of fat all over your body.
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Just make sure that if you eat meat they are from grass fed animals and not factory farmed. God only knows what is contained in this type of meats. Also when you eat meat make sure you supplement with HCL (hydrochloric acid) after the meal along with enzyme supplements.
Proteins by nature are very coarse and irritating to your intestinal tract and hard to break down. Also eat them earlier in the day so you body can break them down before you go to sleep at night. Take your fat burning journey to a whole new level by introducing high quality protein rich foods into your diet. By eating these foods you’ll be able to control your hunger, build muscle and burn fat all at the same time. So proteins are in fact the best fat burning food we can be eating if you want to reach your fitness goals.
What’s A Good Fat Burning Breakfast?
What is the best fat burning breakfast? Breakfast is important because it “stokes the digestive fire” for the day. It sets up your day to be able to burn through foods. Lots of people like to eat fruit only for breakfast to lose weight.
Personally your first meal of the day should be one that has very little sugar. You see, we get fat from eating processed carbohydrates, not from eating fats. Fat on the plate cannot translate to fat on the body. Fat comes from sugars in the form of carbohydrates. The first thing I would do is eliminate all milk and dairy from your breakfast to burn fat. I would suggest eating perhaps a green smoothie for breakfast (usually this is some form of leafy green salad, water, fruit like berries, and an avocado for your fat source). Many people are able to burn fat with this type of breakfast.
Or you could eat eggs (organic and free range) with some kind of meat. I know people who eat almonds for breakfast (1 almond per pound of body weight you WANT to weight). This helps stimulate HCL (hydrochloric acid) for the day. The point is, don’t eat much sugar for breakfast and have some good protein to burn fat.
Another good fat burning breakfast could be almonds, oatmeal with cinnamon, honey and rice milk.
Some Natural Fat Burning Foods:
Any natural food will help to burn and eliminate fat. It’s not natural to process our wheats and flours and that’s why they turn to glue inside the body. Eat organic, natural WHOLE FOOD to help burn fat. Food was never meant to be fractionated into seperate parts. It’s not bad to do this but make sure you don’t eat too much sugar. A good natural fat burning food is something that will help you feel full while at the same time allowing you to lose weight and stomach fat. Some natural fat burning foods are:
- avocados
- coconut meat
- nuts
- eggs
All these foods are high in fat, have protein but also help you feel full. If you can stay full you won’t have cravings for bad foods. Also eat organic, because organic vegetables have more minerals. You see, when you’re hungry your body is craving minerals, not the food. Eat more minerals and you’ll desire less food which will allow you to burn more stomach fat.
The Best Weight Loss Vegetables…
In my opinion vegetables are the way to go for weight loss. The number one reason why they are so good for losing weight is because they are typically higher in minerals and they are lower in sugars. Sugar is what causes people to gain weight, not fat. Here are the best weight loss vegetables in my opinion:
- Dark green leafy vegetables (like romaine lettuce, collard greens and kale)
- Cruciferous vegetables (like broccoli and cauliflower)
- Radishes
- Celery
- Garlic
All of these weight loss vegetables are top notch and in my opinion should be number one on anybodies weight loss veggie list. Remember sugar makes you fat, not how much fat you eat (assuming it’s good healthy fat like raw eggs, avocados, nuts, seeds, coconuts, and not trans fat that is in most packaged foods.)
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