"Don’t waste your money on a weight loss workout program that’s not right for you, if you want to lose body fat. See our reviews of the top 4 best workout programs you’ll find anywhere." – GMLW Staff

If you came here to learn about a weight loss workout where you can burn 500 calories and help you lose 15 lbs of blubber around your waist, then you’re in the right place.

Having the right weight loss workout routine and diet plan is going to take your body to the next level. Can you say six pack abs, no matter what age you are? 

How would you like to have a nice firm chest, butt, biceps, triceps complete with a much healthier lifestyle?

This article is going to be full of intense workout tips and daily fatloss routines that you can do anywhere even in a home gym. We hope to give you all the tools necessary to meet your losing weight and getting toned up once again.

Train Each Muscle With A Purpose:

Many people want to lose weight and make new years resolutions and write down their weight loss goals but they don’t go into the gym and exercise with a purpose. It’s very important that you have a goal or a purpose to your workouts. You need to go into the gym with motivation and drive. 

Don’t just go into your fitness club and do a weight loss workout half ass. If you’re about how to lose weight then focus on a good toning workout rather than weightlifting workout routines which can cause you to gain more size and bulk rather than firming up and losing your fat.

What good is a weight loss workout if you’re not dedicated enough to stick with it? When you go into the gym what should you be doing?

Should you do bench press, should you work on your shoulders or perhaps your lower body like your legs, hips or butt?

10 Dietary And Nutritional Strategies To Consider:

1. Make sure each meal has at least 20 grams of protein if not more.
2. Avoid eating fried food.
3. Don’t consume dairy.
4. Stop eating a high carb diet. An example of a food high in carbs is rice, pasta, wheat, cakes, candy, sweets, sugars, even cereals. The total number of calories in those types of foods will NOT make your stomach look flat or hard let me tell you.
5. Be careful of the number of calories you consume.
6. Stop ingesting weight loss pills.
7. Take your supplements.
8. Count your daily calorie consumption.
9. Care more about your health and nutrition than your appearance.
10. Eat high protein foods like high quality lean meats (grass fed and organic), whey protein powders and spirulina, maca, and hemp are great as well.

In this article about finding a good weight loss workout I’ll be talking more about general principles rather than specifics. I’ll leave the specifics up to the course below.

5 Types Of Exercises To Do For Any Good Weight Loss Workout:

• Abdominal exercises. Ab workouts are great to add to your fatloss workouts. Find a flat bench and start with situps.
• Compound (full body) exercises using bodyweight as well as free weights like the dumbell and barbell. Think squats and preacher curls at the same time.
• Aerobic exercises like the elliptical machine, stair stepper machines, the treadmill, cycling, roller blading
• All sports. My favorites are surfing, running, basketball, soccer and football.
• Weightlifting making sure to perform exercises for each muscle group. You must gain muscle if you want fast weight loss.

Principles to consider when you’re going to start implementing your new weight loss workout:

1. Weigh Yourself.
2. Do cardio (like running or jogging) before and after your weight training sessions.
3. Do high reps and low amount of weight on your exercises.
4. Make sure you feel a burn on each rep.
5. Have a plan.  I recommend that people do a little bit of cardio before each weight loss workout.
6. Track your health and weight loss progression over the weeks and months. Whatever you do just track your progress each week. Keep a log with you at the gym to keep track of the amount of weights lifted as well as sets and reps performed.

This will take your weight loss workouts to the next level. I like to recommend a standard treadmill, elliptical machine, stationary bike or even the stair stepper machine for about 5 minutes just to get a good sweat going. It’s important to get circulation going and your heart pumping prior to using your muscles doing weight training.

Now after your cardio warm up I like to do some stretching for a minute or two just to elongate your the muscles you’re going to be working during your weight loss workout. After your workout I like to recommend another little block of cardio, preferably something different than what you started with. I also like to tell people to switch up the cardio each time you’re at the gym also.

So if you go to the gym three days a week and you do cardio before and after each workout, you could potentially do six different cardiovascular exercises for that week. This will ensure that your body will always be tired and never plateau or get used to one machine or fitness level.

Using free weights in your training

Now moving on to your actual weight loss workout routine using weights. It’s imperative that you get out of your mind that a woman should not be lifting weights. Anything could be further from the truth.

The more muscle tone you have on your body, the more fat you’ll burn no matter what you’re doing each day. If you don’t want big bulky muscles, you need to do about 3 sets of an exercise but do high reps and low weight. This ensures you’ll get a nice burn but won’t stack on weight. This is a weight loss workout after all.

Not only will you lose weight with this workout but you will learn how to lose your thighs as well. When you’re doing your reps, when you’re nearing then end you should feel a nice tight burn. Let’s say you’re doing 15 reps of some exercise.

On about the 11 or 12 mark, you should almost not be able to even lift the weight anymore and it should really burn your muscles. If it doesn’t, you’re not lifting enough weight. If you’re on the correct weight loss workout program then you should be seeing results after at least 3 weeks if not sooner. Believe me your scale will love you and you’ll start getting a slimmer body!

Give yourself about 1 minute in between sets.

Like I said in the beginning of this weight loss workout article, you need to have a system and have a plan. You should know exactly what you’re doing each time you step into the gym. If you also do cardiovascular or aerobic training (preferably something fun and outdoors) on the days when you’re not in the gym, this will ensure that you’ll take your weight loss workout to the next level and get the results you’ve always wanted. If you’re looking for a true muscle building plan then this is the workout for you.

Click Here For The Real Truth About Burning Fat.

Help, I Need A Quick Beginners Weight Loss Workout!

Help, I have to have a beginners weight loss workout that works! I heard this question all the time. There are many approaches to developing a good beginners weight loss workout. You may want to lose fat before you gain muscle.

But in my research, having more muscle mass on your bones and body means the higher your metabolism. That in turn means the faster you lose fat and get rid of that fat butt (glutes) or love handles (commonly called muffin top). The idea is to boost your metabolism and get your thyroid gland producing the kind of hormones you had when you were 21. This is where working out helps to accomplish all these things.

Here’s a good way to approach a beginners weight loss workout: Cardiovascular exercise 2 days per week Strength training exercises 3 days per week Stretching or yoga 2 days per week So I would workout in the gym lifting weights and gaining muscle on Monday, Wednesday and Friday. Then on Tuesday and Thursday I would run (or swim, bike ride, hike, walk, play sports etc) and do yoga or stretching exercises before and after. To me that’s the best way for a newbie or beginner to approach a good exercise and fitness routine to lose fat.

What’s A Good Gym Workout For Weight Loss?

So now that we have your workout schedule all set you might be asking what’s a good gym workout for weight loss? I would focus on doing low weight and very high reps. People who add lots of weight want that bulky bodybuilder look.

 If you’re looking to burn fat and get a slimmer more proportioned body that looks lean like a swimmer, you need to focus on doing high reps (15 or more) with low amounts of weight. Focus more on doing free-weight exercises that include your entire body. This is called compound training or compound exercises. You’re "compounding" the fitness exercise by doing your upper and lower body at the same time. If you’re looking for a very specific gym workout for weight loss then visit that site and you’ll see what I mean.

The Most Effective Weight Loss Workout.

There is no better or more effective weight loss workout than this exercise program specifically designed for people like you who have stubborn fat that they just get seem to get rid of. This is by far the best weight loss workout routine I’ve ever seen in my entire life.

This workout system actually works, it delivers amazing results. The reason why it’s the most effective weight loss workout is because it was designed by a trainer that knows what he’s doing and can take your body to the next level. I highly suggest taking a look at it. Just make sure you follow good dietary principles along with this weight loss workout routine and you’ll start seeing results in about one week. See you in the gym!

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